Homemade Floups by @healthyalie

10 min

6 servings

🥥

600 ml

Canned coconut milk

🥥

200 g

Sweetened condensed coconut milk

💧

350 ml

Water

🍦

10 ml

Vanilla

🥜

150 g

Peanuts

🫙

1 g

Nutmeg

🍉

250 ml

Watermelon juice

🍎

50 ml

Blackcurrant or cherry syrup

  1. Blend
    • canned coconut milk
    • water
    • vanilla

    Blend canned coconut milk, sweetened condensed coconut milk, water, and vanilla until smooth.

  2. Pour

    Pour the mixture into molds and freeze for at least 4 hours.

  3. Blend
    • peanuts
    • canned coconut milk
    • water

    Blend peanuts, canned coconut milk, sweetened condensed coconut milk, water, nutmeg, and vanilla until smooth.

  4. Pour

    Pour the mixture into molds and freeze for at least 4 hours.

  5. Mix
    • watermelon juice
    • blackcurrant or cherry syrup

    Mix watermelon juice and blackcurrant or cherry syrup.

  6. Pour

    Pour the mixture into molds and freeze for at least 4 hours.

Homemade Floups by @healthyalie

10 min

6 servings

🥥

600 ml

Canned coconut milk

🥥

200 g

Sweetened condensed coconut milk

💧

350 ml

Water

🍦

10 ml

Vanilla

🥜

150 g

Peanuts

🫙

1 g

Nutmeg

🍉

250 ml

Watermelon juice

🍎

50 ml

Blackcurrant or cherry syrup

Preparation Steps

  1. Step 1/6

    Blend canned coconut milk, sweetened condensed coconut milk, water, and vanilla until smooth.

    🥥canned coconut milk
    🥥sweetened condensed coconut milk
    💧water
    🍦vanilla

  2. Step 2/6

    Pour the mixture into molds and freeze for at least 4 hours.

  3. Step 3/6

    Blend peanuts, canned coconut milk, sweetened condensed coconut milk, water, nutmeg, and vanilla until smooth.

    🥜peanuts
    🥥canned coconut milk
    🥥sweetened condensed coconut milk
    💧water
    🫙nutmeg
    🍦vanilla

  4. Step 4/6

    Pour the mixture into molds and freeze for at least 4 hours.

  5. Step 5/6

    Mix watermelon juice and blackcurrant or cherry syrup.

    🍉watermelon juice
    🍎blackcurrant or cherry syrup

  6. Step 6/6

    Pour the mixture into molds and freeze for at least 4 hours.

Composition

Ingredients

Types

Dairy, Liquid, Spice, Nut, Fruit, Syrup

Ingredients

canned coconut milk, sweetened condensed coconut milk, water, vanilla, peanuts, nutmeg, watermelon juice, blackcurrant or cherry syrup

Allergens

Coconut, Peanuts

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 3g, Fat: 10g, Carbohydrates: 15g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 1.5mg

Vitamins

Vitamin C: 5mg, Vitamin A: 100IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

blender, freezer

Appliances

freezer

Type

Type

Type Of Dish

Dessert

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Antilles, Caribbean

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : 1 month (airtight container)