Freekeh Salad by @maxlamanna

35 min
Easy

4 servings

🌾

240 ml

Freekeh

🥕

2

Carrots

🥒

2

Cucumbers

🍅

2

Tomatoes

🌿

120 ml

Parsley

🫒

30 ml

Olive Oil

🍋

30 ml

Lemon Juice

🧂

5 ml

Salt

🌶️

2.5 ml

Black Pepper

Preparation Steps

  1. Step 1/3

    Cook the freekeh in a pot with water over a stove until tender.

    🌾Freekeh

  2. Step 2/3

    Chop the carrots, cucumbers, and tomatoes into small pieces using a knife and cutting board.

    🥕Carrots
    🥒Cucumbers
    🍅Tomatoes
    🔪Knife
    🪵Cutting Board

  3. Step 3/3

    Mix the cooked freekeh, chopped vegetables, parsley, olive oil, lemon juice, salt, and black pepper in a mixing bowl using a spoon.

    🌾Freekeh
    🥕Carrots
    🥒Cucumbers
    🍅Tomatoes
    🌿Parsley
    🫒Olive Oil
    🍋Lemon Juice
    🧂Salt
    🌶️Black Pepper
    🥣Mixing Bowl
    🥄Spoon

Composition

Ingredients

Types

Grains, Vegetables, Herbs, Condiments, Spices

Ingredients

Freekeh, Carrots, Cucumbers, Tomatoes, Parsley, Olive Oil, Lemon Juice, Salt, Black Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

200 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 30g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Iron: 2mg, Calcium: 40mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Spoon

Appliances

Stove, Pot

Type

Type

Type Of Dish

Salad

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Middle Eastern

Geographic

Palestine, Middle East

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)