Air Fryer Lemon Pepper Chicken by @cookinwithmima

18 min

4 servings

🍗

0.91 kg

Chicken tenders

⚫

3.8 ml

Black pepper

🍋

60 ml

Lemon juice

🌶️

5 ml

Paprika

🫒

30 ml

Olive oil

🌿

3.8 ml

Oregano

🧂

3.8 ml

Salt

🧄

4 cloves

Garlic

  1. Preheat

    Preheat the air fryer to 390 F.

  2. Trim
    • chicken tenders
    • black pepper
    • lemon juice

    Clean and trim the chicken tenders. Place in a bowl and marinate with the remainder of the ingredients.

  3. Line
    • chicken tenders

    Line the tenders in the preheated air fryer without overlapping them. You will need to do them in 2-3 batches, depending on the size of your air fryer.

  4. Cook
    • chicken tenders

    Cook the tenders in the air fryer for 6-8 minutes. Use an instant read thermometer for accurate cooking. Internal temperature should be 165 degrees.

  5. Wrap
    • chicken tenders

    When cooked, wrap with aluminum foil and let it rest for 5 minutes before serving.

  6. Garnish

    Garnish with some fresh chopped parsley and serve.

Air Fryer Lemon Pepper Chicken by @cookinwithmima

18 min

4 servings

🍗

0.91 kg

Chicken tenders

⚫

3.8 ml

Black pepper

🍋

60 ml

Lemon juice

🌶️

5 ml

Paprika

🫒

30 ml

Olive oil

🌿

3.8 ml

Oregano

🧂

3.8 ml

Salt

🧄

4 cloves

Garlic

Preparation Steps

  1. Step 1/6

    Preheat the air fryer to 390 F.

  2. Step 2/6

    Clean and trim the chicken tenders. Place in a bowl and marinate with the remainder of the ingredients.

    🍗chicken tenders
    ⚫black pepper
    🍋lemon juice
    🌶️paprika
    🫒olive oil
    🌿oregano
    🧂salt
    🧄garlic
    🥣bowl

  3. Step 3/6

    Line the tenders in the preheated air fryer without overlapping them. You will need to do them in 2-3 batches, depending on the size of your air fryer.

    🍗chicken tenders

  4. Step 4/6

    Cook the tenders in the air fryer for 6-8 minutes. Use an instant read thermometer for accurate cooking. Internal temperature should be 165 degrees.

    🍗chicken tenders

  5. Step 5/6

    When cooked, wrap with aluminum foil and let it rest for 5 minutes before serving.

    🍗chicken tenders
    🧻aluminum foil

  6. Step 6/6

    Garnish with some fresh chopped parsley and serve.

Composition

Ingredients

Types

Meat, Spices, Condiments, Oils, Vegetables

Ingredients

chicken tenders, black pepper, lemon juice, paprika, olive oil, oregano, salt, garlic

Allergens

to inform

Dietetics

Dietary regimen

Keto, Low Carb

Calories

250 kcal

Macro nutrients

Protein: 30g, Fat: 12g, Carbohydrates: 2g, Fiber: 1g, Sugar: 1g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 20mg, Iron: 0.9mg

Vitamins

Vitamin C: 20mg, Vitamin A: 100µg

Preparation

Time Information

Preparation

10 minutes

Cooking

8 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

bowl, aluminum foil

Appliances

air fryer, instant read thermometer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@cookinwithmima

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Tender

Flavors

Savory, Citrusy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 3 months (airtight container)