Haitian Red Beans and Rice by @niangcook

1h15
Medium

4 servings

🫘

220 g

Red Beans

🧄

3 cloves

Garlic

🧅

1

Scallion

🌿

1 bunch

Parsley

🫑

1

Green Pepper

🌶️

2

Chili Pepper

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🥥

10 cl

Coconut Oil

🧅

1

Onion

🫑

1

Yellow Pepper

🫑

1

Red Pepper

💧

60 cl

Bean Cooking Water

🥥

15 cl

Coconut Cream

🌿

2 sprigs

Thyme

🍚

450 g

Rice

Preparation Steps

  1. Step 1/7

    Soak the red beans overnight in water.

    🫘red beans

  2. Step 2/7

    Cook the soaked red beans in fresh water until tender. Reserve 2 glasses of the cooking water.

    🫘red beans
    💧bean cooking water
    🍲pot

  3. Step 3/7

    Prepare the marinade by blending scallion, 3 cloves of garlic, parsley, green pepper, chili pepper, salt, and pepper.

    🧅scallion
    🧄garlic
    🌿parsley
    🫑green pepper
    🌶️chili pepper
    🧂salt
    🌶️pepper
    🔪knife
    🪵cutting board

  4. Step 4/7

    Heat coconut oil in a pot and sauté the onion and the peppers until soft.

    🥥coconut oil
    🧅onion
    🫑yellow pepper
    🫑green pepper
    🫑red pepper
    🍲pot
    🥄spoon

  5. Step 5/7

    Add the marinade to the pot and cook for a few minutes.

    marinade
    🍲pot
    🥄spoon

  6. Step 6/7

    Add the cooked beans, reserved cooking water, coconut cream, and thyme to the pot. Simmer for 15 minutes.

    🫘red beans
    💧bean cooking water
    🥥coconut cream
    🌿thyme
    🍲pot
    🥄spoon

  7. Step 7/7

    Add the rice to the pot and cook until the rice is done and the liquid is absorbed.

    🍚rice
    🍲pot
    🥄spoon

Composition

Ingredients

Types

Vegetables, Condiments, Oils, Liquids, Dairy, Herbs, Grains

Ingredients

red beans, garlic, scallion, parsley, green pepper, chili pepper, salt, pepper, coconut oil, onion, yellow pepper, red pepper, bean cooking water, coconut cream, thyme, rice

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 60g, Fat: 10g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 40mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

30 minutes

Cooking

45 minutes

Overall

1 hour 15 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

knife, cutting board, spoon, pot

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Haitian

Geographic

Haiti, Caribbean

Various

Aspect

Texture

Creamy, Crunchy

Flavors

Savory, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)