Low Carb McChicken Sauce by @tukoneparis

1h58

4 servings

🧀

200 g

Fromage blanc 0%

🧅

2 heads

Cebette

🍋

0.5

Lemon juice

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🌾

250 g

Flour

🥚

1 egg

Egg white

🥛

50 g

Yogurt 0%

🫗

20 cl

Oil

🌾

5 g

Bread flour

💧

25 cl

Warm water

🍗

500 g

Chicken

🍯

2 tbsp

Honey

🌼

1 tbsp

Mustard

🌶️

1 tsp

Smoked paprika

🌽

1 cup

Cornstarch

🥚

1 egg

Egg

🌽

1 bag

Doritos

🌿

1 tbsp

Sesame seeds

  1. Mix
    • fromage blanc 0%
    • cebette
    • lemon juice

    Mix 200g fromage blanc 0% with two heads of cebette in a mixer with the juice of half a lemon, salt, and pepper.

  2. Add
    • cebette

    Add the green parts of the cebette and mix with a spoon.

  3. Mix
    • flour
    • salt
    • egg white

    Mix 250g of flour with a pinch of salt, one egg white (keep the yolk), 50g of yogurt 0%, and 20cl of oil.

  4. Step
    • bread flour
    • warm water

    Dilute 5g of bread flour in 25cl of warm water.

  5. Knead

    Knead by hand or with a mixer for 10 minutes.

  6. Wrap

    Cover with plastic wrap and let rest for 90 minutes.

  7. Form

    After resting, degas the dough and form small balls of 90g each. Place them on a baking tray lined with baking paper and let rise for 60 minutes.

  8. Preheat
    • egg
    • sesame seeds

    Preheat your oven to 180°C (convection). Brush the buns with egg yolk and sprinkle with sesame seeds or other seeds of your choice. Bake for 12 minutes.

  9. Chop
    • chicken
    • salt
    • honey

    Chop 500g of chicken and add half a teaspoon of salt, pepper, 2 tablespoons of honey, 1 tablespoon of mustard, and 1 teaspoon of smoked paprika.

  10. Form
    • cornstarch
    • egg
    • Doritos

    Form small patties of about 120g each, coat in cornstarch, then in beaten egg, and finally in crushed Doritos.

  11. Cook

    Cook for 10 minutes in an air fryer at 200°C, 10 minutes in a convection oven at 220°C (turn halfway through), or 6 minutes in a fryer at 180°C.

Low Carb McChicken Sauce by @tukoneparis

1h58

4 servings

🧀

200 g

Fromage blanc 0%

🧅

2 heads

Cebette

🍋

0.5

Lemon juice

🧂

1 pinch

Salt

⚫

1 pinch

Pepper

🌾

250 g

Flour

🥚

1 egg

Egg white

🥛

50 g

Yogurt 0%

🫗

20 cl

Oil

🌾

5 g

Bread flour

💧

25 cl

Warm water

🍗

500 g

Chicken

🍯

2 tbsp

Honey

🌼

1 tbsp

Mustard

🌶️

1 tsp

Smoked paprika

🌽

1 cup

Cornstarch

🥚

1 egg

Egg

🌽

1 bag

Doritos

🌿

1 tbsp

Sesame seeds

Preparation Steps

  1. Step 1/11

    Mix 200g fromage blanc 0% with two heads of cebette in a mixer with the juice of half a lemon, salt, and pepper.

    🧀fromage blanc 0%
    🧅cebette
    🍋lemon juice
    🧂salt
    ⚫pepper

  2. Step 2/11

    Add the green parts of the cebette and mix with a spoon.

    🧅cebette
    🥄spoon

  3. Step 3/11

    Mix 250g of flour with a pinch of salt, one egg white (keep the yolk), 50g of yogurt 0%, and 20cl of oil.

    🌾flour
    🧂salt
    🥚egg white
    🥛yogurt 0%
    🫗oil

  4. Step 4/11

    Dilute 5g of bread flour in 25cl of warm water.

    🌾bread flour
    💧warm water

  5. Step 5/11

    Knead by hand or with a mixer for 10 minutes.

  6. Step 6/11

    Cover with plastic wrap and let rest for 90 minutes.

    🧻plastic wrap

  7. Step 7/11

    After resting, degas the dough and form small balls of 90g each. Place them on a baking tray lined with baking paper and let rise for 60 minutes.

    📜baking paper
    🍳baking tray

  8. Step 8/11

    Preheat your oven to 180°C (convection). Brush the buns with egg yolk and sprinkle with sesame seeds or other seeds of your choice. Bake for 12 minutes.

    🥚egg
    🌿sesame seeds

  9. Step 9/11

    Chop 500g of chicken and add half a teaspoon of salt, pepper, 2 tablespoons of honey, 1 tablespoon of mustard, and 1 teaspoon of smoked paprika.

    🍗chicken
    🧂salt
    ⚫pepper
    🍯honey
    🌼mustard
    🌶️smoked paprika

  10. Step 10/11

    Form small patties of about 120g each, coat in cornstarch, then in beaten egg, and finally in crushed Doritos.

    🌽cornstarch
    🥚egg
    🌽Doritos

  11. Step 11/11

    Cook for 10 minutes in an air fryer at 200°C, 10 minutes in a convection oven at 220°C (turn halfway through), or 6 minutes in a fryer at 180°C.

Composition

Ingredients

Types

Dairy, Vegetables, Fruits, Spices, Grains, Oils, Liquids, Meat, Condiments, Snacks

Ingredients

fromage blanc 0%, cebette, lemon juice, salt, pepper, flour, egg white, yogurt 0%, oil, bread flour, warm water, chicken, honey, mustard, smoked paprika, cornstarch, egg, Doritos, sesame seeds

Allergens

Dairy, Gluten, Eggs, Sesame

Dietetics

Dietary regimen

Low Carb

Calories

to inform

Macro nutrients

Fiber: 5g, Sugar: 6g

Nutritional Information

Minerals

Potassium: 300mg, Calcium: 150mg, Iron: 1.5mg

Vitamins

Vitamin A: 100IU, Vitamin D: 2µg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

1 hour 30 minutes

Cooking

28 minutes

Overall

1 hour 58 minutes

Difficulty

Level

Medium (2/4)

Steps

11 steps

Equipments

Utensils

spoon, plastic wrap, baking paper, baking tray

Appliances

mixer, oven, air fryer, fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@tukoneparis

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)