Chia Pudding Tiramisu by @healthyalie

Name: Chia Pudding Tiramisu
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: 30 ml Chia Seeds; 160 ml Plant-based Milk; 0.5 ml Almond Extract; 0.5 ml Vanilla Extract; 2.5 ml Maple Syrup; 2.5 ml Lemon Juice; 30 ml Chia Seeds; 180 ml Plant-based Milk; 10 ml Cocoa Powder; 5 ml Maple Syrup; 30 ml Chia Seeds; 150 ml Plant-based Milk; 30 ml Coffee; 5 ml Maple Syrup

10 min

Easy

3 servings

🌱

30 ml

Chia Seeds

🥛

160 ml

Plant-based Milk

🌰

0.5 ml

Almond Extract

🌸

0.5 ml

Vanilla Extract

🍁

2.5 ml

Maple Syrup

🍋

2.5 ml

Lemon Juice

🌱

30 ml

Chia Seeds

🥛

180 ml

Plant-based Milk

🍫

10 ml

Cocoa Powder

🍁

5 ml

Maple Syrup

🌱

30 ml

Chia Seeds

🥛

150 ml

Plant-based Milk

☕

30 ml

Coffee

🍁

5 ml

Maple Syrup

Preparation Steps

Step 1/5
Mix chia seeds, plant-based milk, almond extract, vanilla extract, maple syrup, and lemon juice in a bowl.
🌱chia seeds
🥛plant-based milk
🌰almond extract
🌸vanilla extract
🍁maple syrup
🍋lemon juice
🥄spoon
🥣bowl
Step 2/5
Mix chia seeds, plant-based milk, cocoa powder, and maple syrup in a bowl.
🌱chia seeds
🥛plant-based milk
🍫cocoa powder
🍁maple syrup
🥄spoon
🥣bowl
Step 3/5
Mix chia seeds, plant-based milk, coffee, and maple syrup in a bowl.
🌱chia seeds
🥛plant-based milk
☕coffee
🍁maple syrup
🥄spoon
🥣bowl
Step 4/5
Cover and refrigerate all three bowls for at least 3 hours.
Step 5/5
Layer the mixtures in a serving glass and sprinkle with cocoa powder.
🍫cocoa powder
🥄spoon

Composition

Ingredients

Types

Seeds, Dairy Alternatives, Flavoring, Sweetener, Fruit, Beverage

Ingredients

chia seeds, plant-based milk, almond extract, vanilla extract, maple syrup, lemon juice, cocoa powder, coffee

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

230 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 35g, Sugar: 15g, Fat: 12g, Fiber: 10g

Nutritional Information

Minerals

Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 5mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

spoon, bowl

Appliances

refrigerator

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Fusion

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy

Flavors

Sweet, Bitter

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (covered), freezer : 1 month (airtight container)

30 ml

Chia Seeds

160 ml

Plant-based Milk

0.5 ml

Almond Extract

0.5 ml

Vanilla Extract

2.5 ml

Maple Syrup

2.5 ml

Lemon Juice

30 ml

Chia Seeds

180 ml

Plant-based Milk

10 ml

Cocoa Powder

5 ml

Maple Syrup

30 ml

Chia Seeds

150 ml

Plant-based Milk

30 ml

Coffee

5 ml

Maple Syrup

Preparation Steps

Step 1/5

Step 2/5

Step 3/5

Step 4/5

Step 5/5

Composition

Preparation

Type

Origin

Various