Grilled Lemon Chicken Breast by @themodernnonna

15 min

2 servings

🍗

2

Chicken breast

🍋

1

Lemon

🧂

5 g

Salt

⚫

5 g

Black pepper

🫒

30 ml

Olive oil

  1. Flatten
    • Chicken breast

    Flatten the chicken breasts with a meat mallet until they are thin.

  2. Season
    • Chicken breast
    • Salt
    • Olive oil

    Season the chicken breasts with salt, black pepper, and olive oil.

  3. Preheat

    Preheat the grill to medium-high heat.

  4. Grill
    • Chicken breast

    Grill the chicken breasts for about 2-3 minutes on each side until fully cooked.

  5. Squeeze
    • Lemon
    • Chicken breast

    Squeeze fresh lemon juice over the grilled chicken breasts before serving.

Grilled Lemon Chicken Breast by @themodernnonna

15 min

2 servings

🍗

2

Chicken breast

🍋

1

Lemon

🧂

5 g

Salt

⚫

5 g

Black pepper

🫒

30 ml

Olive oil

Preparation Steps

  1. Step 1/5

    Flatten the chicken breasts with a meat mallet until they are thin.

    🍗Chicken breast
    🔨Meat mallet

  2. Step 2/5

    Season the chicken breasts with salt, black pepper, and olive oil.

    🍗Chicken breast
    🧂Salt
    ⚫Black pepper
    🫒Olive oil

  3. Step 3/5

    Preheat the grill to medium-high heat.

  4. Step 4/5

    Grill the chicken breasts for about 2-3 minutes on each side until fully cooked.

    🍗Chicken breast
    🥢Tongs

  5. Step 5/5

    Squeeze fresh lemon juice over the grilled chicken breasts before serving.

    🍋Lemon

Composition

Ingredients

Types

Meat, Vegetables, Spices, Oils

Ingredients

Chicken breast, Lemon, Salt, Black pepper, Olive oil

Allergens

to inform

Dietetics

Dietary regimen

Keto, Paleo

Calories

250 kcal

Macro nutrients

Protein: 30g, Fat: 10g, Carbohydrates: 2g, Sugar: 0g, Fiber: 0.5g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 20mg, Iron: 1.5mg, Potassium: 400mg

Vitamins

Vitamin C: 20mg, Vitamin D: 0.5μg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Meat mallet, Tongs

Appliances

Grill

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Tender

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)