Teriyaki Salmon by @healthyfitnessmeals

35 min

4 servings

🐟

0.45 kg

Salmon

🧄

2 cloves

Garlic

🫚

15 ml

Ginger

🥢

60 ml

Soy sauce

🍯

30 ml

Honey

🫒

15 ml

Olive oil

🧅

2 stalks

Green onion

🌾

15 ml

Sesame seeds

  1. Preheat

    Preheat the oven to 400°F (200°C).

  2. Whisk
    • Soy Sauce
    • Honey
    • Garlic

    In a mixing bowl, whisk together soy sauce, honey, olive oil, minced garlic, and grated ginger.

  3. Place
    • Salmon
    • Soy Sauce
    • Honey

    Place the salmon fillets in a baking dish and pour the teriyaki sauce over them.

  4. Bake
    • Salmon

    Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through.

  5. Garnish
    • Green Onion
    • Sesame Seeds

    Garnish with chopped green onions and sesame seeds before serving.

Teriyaki Salmon by @healthyfitnessmeals

35 min

4 servings

🐟

0.45 kg

Salmon

🧄

2 cloves

Garlic

🫚

15 ml

Ginger

🥢

60 ml

Soy sauce

🍯

30 ml

Honey

🫒

15 ml

Olive oil

🧅

2 stalks

Green onion

🌾

15 ml

Sesame seeds

Preparation Steps

  1. Step 1/5

    Preheat the oven to 400°F (200°C).

  2. Step 2/5

    In a mixing bowl, whisk together soy sauce, honey, olive oil, minced garlic, and grated ginger.

    🥢Soy Sauce
    🍯Honey
    🫒Olive Oil
    🧄Garlic
    🫚Ginger
    🥣Mixing Bowl
    🥄Whisk

  3. Step 3/5

    Place the salmon fillets in a baking dish and pour the teriyaki sauce over them.

    🐟Salmon
    🥢Soy Sauce
    🍯Honey
    🫒Olive Oil
    🧄Garlic
    🫚Ginger
    🔪Knife
    🪵Cutting Board

  4. Step 4/5

    Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through.

    🐟Salmon

  5. Step 5/5

    Garnish with chopped green onions and sesame seeds before serving.

    🧅Green Onion
    🌾Sesame Seeds
    🔪Knife
    🪵Cutting Board

Composition

Ingredients

Types

Meat, Vegetables, Condiments

Ingredients

Salmon, Garlic, Ginger, Soy Sauce, Honey, Olive Oil, Green Onion, Sesame Seeds

Allergens

Fish, Soy, Sesame

Dietetics

Dietary regimen

Pescatarian

Calories

300 kcal

Macro nutrients

Protein: 25g, Fat: 15g, Carbohydrates: 10g, Sugar: 8g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 800mg, Potassium: 600mg, Calcium: 50mg, Iron: 1mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg, Vitamin D: 12µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Whisk

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Tender

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)