Easy Harissa Roasted Cauliflower Salad by @deliciouslyella

35 min
Medium

4 servings

🥦

1 head

Cauliflower

🥫

400 g

Brown Lentils

🧅

1

Brown Onion

🌶️

2 tbsp

Harissa Paste

🌱

200 g

Radishes

🥗

1 bag

Rocket/greens

🍞

4 slices

Sourdough

🧄

2 cloves

Garlic

🥜

1 handful

Pistachios

🌰

1 handful

Pumpkin Seeds

🫒

2 tbsp

Olive Oil

🥄

2 tbsp

Tahini

🍁

1.5 tbsp

Maple Syrup

🍎

1 tbsp

Apple Cider Vinegar

🥣

1 tbsp

White Miso Paste

Preparation Steps

  1. Step 1/4

    Preheat the oven to 200°C fan. On a large baking tray, toss together the cauliflower, lentils, onion, harissa and olive oil, a generous pinch of salt and plenty of black pepper; spread everything out evenly in a single layer. Place the tray in the oven and cook for 25–30 minutes, until the cauliflower is golden and charred at the edges.

    🥦cauliflower
    🥫brown lentils
    🧅brown onion
    🌶️harissa paste
    🫒olive oil
    🍽️baking tray

  2. Step 2/4

    Meanwhile, make the croutons. Toast the sourdough and rub both sides of each slice with the raw garlic; cut into bite-sized pieces. Warm a drizzle of olive oil in a large frying pan set over medium heat; add the sourdough, pistachios and pumpkin seeds, and cook for 5–6 minutes until golden. Season with flaky sea salt and set aside to cool.

    🍞sourdough
    🧄garlic
    🫒olive oil
    🥜pistachios
    🌰pumpkin seeds
    🍳frying pan

  3. Step 3/4

    Make the dressing. Whisk together all of the dressing ingredients, along with 2 tablespoons of water to loosen; season to taste with a pinch of flaky sea salt and black pepper.

    🥄tahini
    🍁maple syrup
    🍎apple cider vinegar
    🥣white miso paste
    🍴whisk

  4. Step 4/4

    Tip the cauliflower mixture into a large serving dish or salad bowl and toss through ½ of the dressing, followed by the radishes, rocket and seedy garlic croutons. To serve, drizzle the remaining dressing over the top.

    🥦cauliflower
    🌱radishes
    🥗rocket/greens
    croutons
    dressing

Composition

Ingredients

Types

Vegetables, Legumes, Condiments, Grains, Nuts, Seeds, Oils, Sweeteners

Ingredients

cauliflower, brown lentils, brown onion, harissa paste, radishes, rocket/greens, sourdough, garlic, pistachios, pumpkin seeds, olive oil, tahini, maple syrup, apple cider vinegar, white miso paste

Allergens

Gluten, Nuts, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 40g, Fat: 15g, Fiber: 8g

Nutritional Information

Minerals

Iron: 3mg, Calcium: 100mg, Magnesium: 40mg

Vitamins

Vitamin C: 60mg, Vitamin A: 500IU, Vitamin K: 30µg

Preparation

Time Information

Preparation

10 minutes

Cooking

25 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

baking tray, frying pan, whisk

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Fusion

Geographic

Morocco, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)