Quinoa Fritters by @feelgoodfoodie

25 min
Medium

8 servings

🍚

240 ml

Cooked Quinoa

🥚

2

Large Eggs

🧀

120 ml

Crumbled Feta Cheese

🧅

120 ml

Finely Chopped Red Onion

🌿

120 ml

Chopped Fresh Parsley

🧄

2

Minced Garlic Cloves

🧂

1.3 ml

Salt

🍞

120 ml

Panko Breadcrumbs

🥑

60 ml

Avocado Oil

Preparation Steps

  1. Step 1/2

    In a large bowl, beat the eggs. Stir in the quinoa, feta, onion, parsley, garlic, and salt. Stir in the breadcrumbs; let sit for 2 minutes so the crumbs can absorb some of the moisture. Using a ⅓ measuring cup, scoop, firmly pack, and shape the mixture into 7 to 8 patties.

    🥚large eggs
    🍚cooked quinoa
    🧀crumbled feta cheese
    🧅finely chopped red onion
    🌿chopped fresh parsley
    🧄minced garlic cloves
    🧂salt
    🍞panko breadcrumbs
    📏measuring cup
    🥣large bowl
    🍴spatula

  2. Step 2/2

    Heat 2 tablespoons of the oil in a large nonstick skillet over medium-high heat. Add half of the patties and cook until browned and crisp, 3 to 4 minutes per side. Transfer the cooked fritters to a large paper towel–lined plate and tent with foil to keep warm. Repeat with the remaining 2 tablespoons oil and the patties.

    🥑avocado oil
    🍴spatula
    🧻paper towel
    🧻foil

Composition

Ingredients

Types

Grains, Dairy, Vegetables, Spices, Oils

Ingredients

cooked quinoa, large eggs, crumbled feta cheese, finely chopped red onion, chopped fresh parsley, minced garlic cloves, salt, panko breadcrumbs, avocado oil

Allergens

Eggs, Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

Carbohydrates: 18g, Sugar: 2g, Fat: 8g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin D: 1.5µg, Vitamin C: 1mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

2 steps

Equipments

Utensils

measuring cup, large bowl, spatula, paper towel, foil

Appliances

nonstick skillet

Type

Type

Type Of Dish

Appetizer

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Mediterranean

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)