Sunshine Roast Chicken by @louloukitchen_

1h30
Medium

4 servings

🍗

1

Chicken

🌿

15 ml

Ginger

🌿

15 ml

Turmeric

🍯

30 ml

Honey

🫒

45 ml

Olive Oil

🌿

15 ml

Thyme

🍆

1

Eggplant

🧄

1 head

Garlic

🧅

3

Shallots

🥒

1

Zucchini

🥔

3

Potatoes

Preparation Steps

  1. Step 1/7

    Preheat the oven to 180°C (356°F).

  2. Step 2/7

    Mix ginger, turmeric, honey, olive oil, and thyme in a mixing bowl.

    🌿Ginger
    🌿Turmeric
    🍯Honey
    🫒Olive Oil
    🌿Thyme
    🥣Mixing Bowl

  3. Step 3/7

    Rub the chicken with the spice mixture.

    🍗Chicken
    🔪Knife

  4. Step 4/7

    Cut the eggplant, garlic, shallots, zucchini, and potatoes into pieces.

    🍆Eggplant
    🧄Garlic
    🧅Shallots
    🥒Zucchini
    🥔Potatoes
    🔪Knife
    🪵Cutting Board

  5. Step 5/7

    Place the chicken and vegetables in a baking dish.

    🍗Chicken
    🍆Eggplant
    🧄Garlic
    🧅Shallots
    🥒Zucchini
    🥔Potatoes
    🍲Baking Dish

  6. Step 6/7

    Bake at 180°C (356°F) for 1 hour.

  7. Step 7/7

    Increase the oven temperature to 210°C (410°F) and bake for an additional 15 minutes.

Composition

Ingredients

Types

Meat, Spices, Condiments, Oils, Herbs, Vegetables

Ingredients

Chicken, Ginger, Turmeric, Honey, Olive Oil, Thyme, Eggplant, Garlic, Shallots, Zucchini, Potatoes

Allergens

to inform

Dietetics

Dietary regimen

Gluten-Free

Calories

450 kcal

Macro nutrients

Protein: 35g, Fat: 20g, Carbohydrates: 30g, Sugar: 6g, Fiber: 7g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 30mg

Vitamins

Vitamin A: 300IU, Vitamin C: 20mg

Preparation

Time Information

Preparation

15 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Baking Dish

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Provence

Various

Aspect

Texture

Tender, Crispy

Flavors

Savory, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)