Smashed Potato Cheeseburger Bowls by @veryhungrygreek

40 min

2 servings

🥩

250 g

Lean beef mince

🍲

1

Beef stock cube

🍅

1 tbsp

Tomato purée

🌼

2 tsp

Mustard

🥔

400 g

Baby potatoes

🫙

10 g

Roast potato seasoning

🌶️

10 g

Paprika

🧀

60 g

Reduced fat cheese

🥬

1 head

Iceberg lettuce

🍅

1 cup

Cherry tomatoes

🥒

1 cup

Sliced gherkins

🥚

3 tbsp

Light mayo

🍅

1 tbsp

Tomato ketchup

🧄

1 pinch

Garlic granules

🥒

1 dash

Gherkin juice

  1. Mix
    • light mayo
    • garlic granules

    Mix the sauce ingredients together and set aside.

  2. Boil
    • baby potatoes

    Boil the new potatoes until tender then smash with the bottom of a glass.

  3. Spray
    • roast potato seasoning

    Spray with oil then season with roast potato seasoning & paprika.

  4. Air-fry

    Air fry on 200C for 14 mins, turning half way and spray again then for the last 4 mins cook on the highest setting.

  5. Mince
    • lean beef mince
    • tomato purée
    • mustard

    In a pan fry the beef mince in oil spray for a few minutes then crumble over the beef stock cube, the tomato purée, 1 tsp mustard and a dash of boiling water and fry for a further minute.

  6. Top
    • reduced fat cheese
    • iceberg lettuce
    • cherry tomatoes

    Top the smashed potatoes with the beef mince, then melt the cheese on top and add the rest of the ingredients.

  7. Drizzle
    • burger sauce

    Drizzle with burger sauce and enjoy!

Smashed Potato Cheeseburger Bowls by @veryhungrygreek

40 min

2 servings

🥩

250 g

Lean beef mince

🍲

1

Beef stock cube

🍅

1 tbsp

Tomato purée

🌼

2 tsp

Mustard

🥔

400 g

Baby potatoes

🫙

10 g

Roast potato seasoning

🌶️

10 g

Paprika

🧀

60 g

Reduced fat cheese

🥬

1 head

Iceberg lettuce

🍅

1 cup

Cherry tomatoes

🥒

1 cup

Sliced gherkins

🥚

3 tbsp

Light mayo

🍅

1 tbsp

Tomato ketchup

🧄

1 pinch

Garlic granules

🥒

1 dash

Gherkin juice

Preparation Steps

  1. Step 1/7

    Mix the sauce ingredients together and set aside.

    🥚light mayo
    🍅tomato ketchup
    🧄garlic granules
    🌶️paprika
    🥒gherkin juice

  2. Step 2/7

    Boil the new potatoes until tender then smash with the bottom of a glass.

    🥔baby potatoes
    🥛glass

  3. Step 3/7

    Spray with oil then season with roast potato seasoning & paprika.

    🫙roast potato seasoning
    🌶️paprika

  4. Step 4/7

    Air fry on 200C for 14 mins, turning half way and spray again then for the last 4 mins cook on the highest setting.

  5. Step 5/7

    In a pan fry the beef mince in oil spray for a few minutes then crumble over the beef stock cube, the tomato purée, 1 tsp mustard and a dash of boiling water and fry for a further minute.

    🥩lean beef mince
    🍲beef stock cube
    🍅tomato purée
    🌼mustard
    🍳pan

  6. Step 6/7

    Top the smashed potatoes with the beef mince, then melt the cheese on top and add the rest of the ingredients.

    🧀reduced fat cheese
    🥬iceberg lettuce
    🍅cherry tomatoes
    🥒sliced gherkins

  7. Step 7/7

    Drizzle with burger sauce and enjoy!

    🥫burger sauce

Composition

Ingredients

Types

Meat, Condiment, Vegetables, Dairy

Ingredients

lean beef mince, beef stock cube, tomato purée, mustard, baby potatoes, roast potato seasoning, paprika, reduced fat cheese, iceberg lettuce, cherry tomatoes, sliced gherkins, light mayo, tomato ketchup, garlic granules, gherkin juice

Allergens

Dairy, Eggs

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Protein: 50g, Fat: 12g, Carbohydrates: 70g, Sugar: 7g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 250mg, Iron: 4.8mg

Vitamins

Vitamin A: 500IU, Vitamin C: 15mg, Vitamin D: 2µg, Vitamin B12: 3µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

glass, pan

Appliances

air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 2 days (airtight container)