Chicken Skewers by @lojdovale

25 min

4 servings

🍗

0.45 kg

Chicken breast

🥢

120 ml

Soy sauce

🧅

1

Red onion

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🫑

1

Green bell pepper

  1. Cut
    • Chicken breast

    Cut the chicken breast into bite-sized pieces.

  2. Marinate
    • Chicken breast
    • Soy sauce

    Marinate the chicken pieces in soy sauce for 10 minutes.

  3. Cut
    • Red onion
    • Red bell pepper

    Cut the red onion and bell peppers into chunks.

  4. Thread
    • Chicken breast
    • Red onion
    • Red bell pepper

    Thread the chicken, onion, and bell peppers onto skewers.

  5. Preheat

    Preheat the air fryer to 180°C (356°F).

  6. Cook
    • Chicken breast
    • Red onion
    • Red bell pepper

    Cook the skewers in the air fryer for 15 minutes.

Chicken Skewers by @lojdovale

25 min

4 servings

🍗

0.45 kg

Chicken breast

🥢

120 ml

Soy sauce

🧅

1

Red onion

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🫑

1

Green bell pepper

Preparation Steps

  1. Step 1/6

    Cut the chicken breast into bite-sized pieces.

    🍗Chicken breast
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Marinate the chicken pieces in soy sauce for 10 minutes.

    🍗Chicken breast
    🥢Soy sauce

  3. Step 3/6

    Cut the red onion and bell peppers into chunks.

    🧅Red onion
    🫑Red bell pepper
    🫑Yellow bell pepper
    🫑Green bell pepper
    🔪Knife
    🪵Cutting board

  4. Step 4/6

    Thread the chicken, onion, and bell peppers onto skewers.

    🍗Chicken breast
    🧅Red onion
    🫑Red bell pepper
    🫑Yellow bell pepper
    🫑Green bell pepper
    🍢Skewers

  5. Step 5/6

    Preheat the air fryer to 180°C (356°F).

  6. Step 6/6

    Cook the skewers in the air fryer for 15 minutes.

    🍗Chicken breast
    🧅Red onion
    🫑Red bell pepper
    🫑Yellow bell pepper
    🫑Green bell pepper

Composition

Ingredients

Types

Meat, Condiment, Vegetables

Ingredients

Chicken breast, Soy sauce, Red onion, Red bell pepper, Yellow bell pepper, Green bell pepper

Allergens

Soy

Dietetics

Dietary regimen

Low-carb, High-protein

Calories

250 kcal

Macro nutrients

Protein: 30g, Fat: 5g, Carbohydrates: 10g, Sugar: 6g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 500mg

Vitamins

Vitamin C: 60mg, Vitamin A: 300µg, Vitamin B6: 0.7mg, Folate: 50µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Skewers, Knife, Cutting board

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner, Lunch

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Asian

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Juicy, Tender

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)