Creamy Garlic Chicken Mac & Cheese by @raziyyz

25 min
Easy

3 servings

🍝

170 g

Pasta

💧

1 l

Water

🧂

5 ml

Salt

🍗

400 g

Chicken Breast

🫒

10 ml

Olive Oil

🌶️

5 ml

Pepper

🧄

5 ml

Garlic Powder

🧅

5 ml

Onion Powder

🌿

5 ml

Oregano

🧈

5 ml

Butter

🌾

5 ml

Oat Flour

🧄

15 ml

Minced Garlic

🥛

360 ml

1% Skim Milk

🧀

60 ml

Light Cream Cheese

🧀

80 ml

Light Mozzarella

🧂

1.3 ml

Salt

🌿

15 ml

Cilantro

🌶️

5 ml

Chili Flakes

Preparation Steps

  1. Step 1/6

    Boil water in a pot, add salt and cook pasta until al dente. Save 1/3 cup of pasta water.

    💧water
    🧂salt
    🍝pasta
    🍲pot
    🥄spatula

  2. Step 2/6

    Heat olive oil in a pan, add chopped chicken breast, season with salt, pepper, garlic powder, onion powder, and oregano. Cook until chicken is done.

    🫒olive oil
    🍗chicken breast
    🧂salt
    🌶️pepper
    🧄garlic powder
    🧅onion powder
    🌿oregano
    🍳pan
    🥄spatula

  3. Step 3/6

    In the same pan, melt butter, add minced garlic and cook at low heat until fragrant. Add oat flour and whisk.

    🧈butter
    🧄minced garlic
    🌾oat flour
    🍳pan
    🍴whisk

  4. Step 4/6

    Slowly add milk while whisking continuously. Bring to a boil, then reduce heat and cook until sauce thickens.

    🥛1% skim milk
    🍳pan
    🍴whisk

  5. Step 5/6

    Add light cream cheese, light mozzarella, and salt to the sauce. Stir until cheese is melted and sauce is smooth.

    🧀light cream cheese
    🧀light mozzarella
    🧂salt
    🍳pan
    🥄spatula

  6. Step 6/6

    Combine cooked pasta, chicken, and sauce. Mix well. Optionally, top with cilantro and chili flakes.

    🍝pasta
    🍗chicken breast
    🌿cilantro
    🌶️chili flakes
    🍳pan
    🥄spatula

Composition

Ingredients

Types

Grains, Liquids, Seasonings, Meat, Oils, Dairy, Vegetables, Herbs

Ingredients

pasta, water, salt, chicken breast, olive oil, pepper, garlic powder, onion powder, oregano, butter, oat flour, minced garlic, 1% skim milk, light cream cheese, light mozzarella, cilantro, chili flakes

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

High Protein

Calories

479 kcal

Macro nutrients

Protein: 48g, Carbohydrates: 48g, Sugar: 3g, Fat: 11.5g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg, Sodium: 1200mg

Vitamins

Vitamin A: 200µg, Vitamin C: 3mg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

pot, pan, spatula, whisk, knife

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)