Rainbow Fruit Salad by @jessicainthekitchen

15 min

4 servings

🍓

450 g

Strawberries

🫐

170 g

Blackberries

🫐

180 g

Blueberries

🥝

170 g

Kiwis

🍍

190 g

Pineapple chunks

🍇

150 g

Grapes

🍁

60 ml

Maple syrup

🍋

15 ml

Lime juice

🍋

10 ml

Lime zest

  1. Slice
    • strawberries
    • kiwis

    Hull and slice the strawberries. Halve and cube the kiwis.

  2. Combine
    • strawberries

    Combine all the fruits in a large mixing bowl.

  3. Mix
    • maple syrup
    • lime juice

    In a small bowl, mix the maple syrup, lime juice, and lime zest.

  4. Pour
    • maple lime dressing

    Pour the dressing over the fruit salad and toss gently to combine.

Rainbow Fruit Salad by @jessicainthekitchen

15 min

4 servings

🍓

450 g

Strawberries

🫐

170 g

Blackberries

🫐

180 g

Blueberries

🥝

170 g

Kiwis

🍍

190 g

Pineapple chunks

🍇

150 g

Grapes

🍁

60 ml

Maple syrup

🍋

15 ml

Lime juice

🍋

10 ml

Lime zest

Preparation Steps

  1. Step 1/4

    Hull and slice the strawberries. Halve and cube the kiwis.

    🍓strawberries
    🥝kiwis
    🔪knife
    🪵cutting board

  2. Step 2/4

    Combine all the fruits in a large mixing bowl.

    🍓strawberries
    🫐blackberries
    🫐blueberries
    🥝kiwis
    🍍pineapple chunks
    🍇grapes
    🥣mixing bowl
    🥄spoon

  3. Step 3/4

    In a small bowl, mix the maple syrup, lime juice, and lime zest.

    🍁maple syrup
    🍋lime juice
    🍋lime zest
    🥄spoon

  4. Step 4/4

    Pour the dressing over the fruit salad and toss gently to combine.

    maple lime dressing
    🥄spoon

Composition

Ingredients

Types

Fruits, Condiments

Ingredients

strawberries, blackberries, blueberries, kiwis, pineapple chunks, grapes, maple syrup, lime juice, lime zest

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based

Calories

180 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 40g, Sugar: 30g, Fat: 1g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 22mg, Iron: 0.7mg, Potassium: 400mg

Vitamins

Vitamin A: 605g, Vitamin C: 80mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spoon

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Picnic

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Global

Geographic

Various, Global

Various

Aspect

Texture

Juicy, Crunchy

Flavors

Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)