Rainbow Fruit Salad by @jessicainthekitchen
15 min
Easy
4 servings
🍓
450 g
Strawberries
🍇
170 g
Blackberries
🫐
180 g
Blueberries
🥝
170 g
Kiwis
🍍
190 g
Pineapple Chunks
🍇
150 g
Grapes
🍁
60 ml
Maple Syrup
🍋
15 ml
Lime Juice
🍋
10 ml
Lime Zest
Preparation Steps
Step 1/4
Hull and slice the strawberries. Halve and cube the kiwis.
Step 2/4
Combine all the fruits in a large mixing bowl.
Step 3/4
In a small bowl, mix the maple syrup, lime juice, and lime zest.
Step 4/4
Pour the dressing over the fruit salad and toss gently to combine.
Composition
Ingredients
Types
Fruits, Condiments
Ingredients
strawberries, blackberries, blueberries, kiwis, pineapple chunks, grapes, maple syrup, lime juice, lime zest
Allergens
to inform
Dietetics
Dietary regimen
Vegan, Vegetarian, Plant-based
Calories
180 kcal
Macro nutrients
Protein: 3g, Carbohydrates: 40g, Sugar: 30g, Fat: 1g, Fiber: 7g
Nutritional Information
Minerals
Calcium: 22mg, Iron: 0.7mg, Potassium: 400mg
Vitamins
Vitamin A: 605g, Vitamin C: 80mg
Preparation
Time Information
Preparation
15 minutes
Overall
15 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
knife, cutting board, mixing bowl, spoon
Appliances
to inform
Type
Type
Type Of Dish
Dessert, Snack
Occasions
Summer, Picnic
Origin
Source
Platform
Original Creator
@jessicainthekitchen
Origin
Cuisine
Global
Geographic
Various, Global
Various
Aspect
Texture
Juicy, Crunchy
Flavors
Sweet, Tangy
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)