Watermelon Feta Salad by @healthyfitnessmeals

10 min

4 servings

🍉

600 g

Watermelon

🧀

150 g

Feta cheese

🥒

150 g

Cucumber

🧅

75 g

Red onion

🌿

10 g

Mint leaves

🫒

30 ml

Olive oil

🍇

15 ml

Balsamic vinegar

🧂

5 g

Salt

⚫

2.5 g

Black pepper

  1. Chop
    • Watermelon

    Chop the watermelon into bite-sized cubes.

  2. Slice
    • Cucumber
    • Red Onion

    Slice the cucumber and red onion thinly.

  3. Combine
    • Watermelon
    • Cucumber
    • Red Onion

    In a mixing bowl, combine watermelon, cucumber, red onion, and mint leaves.

  4. Crumble
    • Feta Cheese

    Crumble the feta cheese over the salad.

  5. Drizzle
    • Olive Oil
    • Balsamic Vinegar

    Drizzle olive oil and balsamic vinegar over the salad.

  6. Season
    • Salt

    Season with salt and black pepper to taste.

  7. Toss
    • Watermelon
    • Feta Cheese
    • Cucumber

    Toss the salad gently to combine all ingredients.

Watermelon Feta Salad by @healthyfitnessmeals

10 min

4 servings

🍉

600 g

Watermelon

🧀

150 g

Feta cheese

🥒

150 g

Cucumber

🧅

75 g

Red onion

🌿

10 g

Mint leaves

🫒

30 ml

Olive oil

🍇

15 ml

Balsamic vinegar

🧂

5 g

Salt

⚫

2.5 g

Black pepper

Preparation Steps

  1. Step 1/7

    Chop the watermelon into bite-sized cubes.

    🍉Watermelon
    🔪Knife
    🪵Cutting Board

  2. Step 2/7

    Slice the cucumber and red onion thinly.

    🥒Cucumber
    🧅Red Onion
    🔪Knife
    🪵Cutting Board

  3. Step 3/7

    In a mixing bowl, combine watermelon, cucumber, red onion, and mint leaves.

    🍉Watermelon
    🥒Cucumber
    🧅Red Onion
    🌿Mint Leaves
    🥣Mixing Bowl

  4. Step 4/7

    Crumble the feta cheese over the salad.

    🧀Feta Cheese
    🥢Salad Tongs

  5. Step 5/7

    Drizzle olive oil and balsamic vinegar over the salad.

    🫒Olive Oil
    🍇Balsamic Vinegar
    🥢Salad Tongs

  6. Step 6/7

    Season with salt and black pepper to taste.

    🧂Salt
    ⚫Black Pepper
    🥢Salad Tongs

  7. Step 7/7

    Toss the salad gently to combine all ingredients.

    🥢Salad Tongs

Composition

Ingredients

Types

Vegetables, Dairy, Condiments, Spices

Ingredients

Watermelon, Feta Cheese, Cucumber, Red Onion, Mint Leaves, Olive Oil, Balsamic Vinegar, Salt, Black Pepper

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 5grams, Carbohydrates: 20grams, Fat: 10grams, Sugar: 12grams, Fiber: 2grams

Nutritional Information

Minerals

Calcium: 100mg, Iron: 1mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Salad Tongs

Appliances

to inform

Type

Type

Type Of Dish

Starter, Side Dish

Occasions

Lunch, Dinner, Picnic

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Juicy

Flavors

Sweet, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer : Not recommended