Alaska Pollock with Red Pepper and Garlic Cream by @hervecuisine

57 min
Medium

4 servings

🐟

4

Alaska Pollock Fillets

🌶️

1

Red Bell Pepper

🧄

1 head

Garlic

🥒

2

Zucchini

🍆

1

Eggplant

🧅

2

Shallots

🌿

1 sprig

Rosemary

🫒

120 ml

Olive Oil

🍯

15 ml

Honey

🌿

15 ml

Dill

🧂

5 ml

Fleur De Sel

🌶️

5 ml

Black Pepper

🌿

5 ml

Herbs De Provence

Preparation Steps

  1. Step 1/8

    Preheat the oven to 180°C (356°F).

  2. Step 2/8

    Place the red bell pepper and garlic head on a baking tray. Drizzle with olive oil and sprinkle with fleur de sel. Roast for 30 minutes.

    🌶️red bell pepper
    🧄garlic
    🫒olive oil
    🧂fleur de sel
    🍽️baking tray

  3. Step 3/8

    Once roasted, scoop out the flesh of the red bell pepper and the garlic. Blend with herbs de Provence and a bit of olive oil to make a cream.

    🌶️red bell pepper
    🧄garlic
    🌿herbs de Provence
    🫒olive oil

  4. Step 4/8

    Cut the zucchini and eggplant into pieces. Slice the shallots.

    🥒zucchini
    🍆eggplant
    🧅shallots
    🔪knife
    📏cutting board

  5. Step 5/8

    In a frying pan, grill the zucchini, eggplant, and shallots with olive oil, rosemary, black pepper, fleur de sel, and a drizzle of honey.

    🥒zucchini
    🍆eggplant
    🧅shallots
    🫒olive oil
    🌿rosemary
    🌶️black pepper
    🧂fleur de sel
    🍯honey
    🍳frying pan
    🥄spatula

  6. Step 6/8

    Mix olive oil with dill to make a dill oil.

    🫒olive oil
    🌿dill

  7. Step 7/8

    Brush the frozen Alaska pollock fillets with the dill oil.

    🐟Alaska pollock fillets
    dill oil

  8. Step 8/8

    Bake the fillets in the oven for 12 minutes at 180°C (356°F).

    🐟Alaska pollock fillets
    🍽️baking tray

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Condiments

Ingredients

Alaska pollock fillets, red bell pepper, garlic, zucchini, eggplant, shallots, rosemary, olive oil, honey, dill, fleur de sel, black pepper, herbs de Provence

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 30g, Fat: 20g, Carbohydrates: 15g, Sugar: 8g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 800mg, Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin A: 900IU, Vitamin C: 60mg, Vitamin D: 35µg

Preparation

Time Information

Preparation

15 minutes

Cooking

42 minutes

Overall

57 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

knife, cutting board, baking tray, blender, frying pan, spatula

Appliances

oven, air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@hervecuisine

Origin

Cuisine

French

Geographic

United States, Alaska

Various

Aspect

Texture

Tender, Creamy

Flavors

Savory, Herby

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)