Light Meal - Cucumber Tagliatelle with Tuna by @louloukitchen_

20 min
Easy

2 servings

🥒

1

Cucumber

🐟

1 small can

Tuna

🫒

45 ml

Olive Oil

🧀

30 ml

Fromage Blanc

🌿

5 leaves

Basil

🌰

1 handful

Pine Nuts

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🥛

5 ml

Crème Fraîche

Preparation Steps

  1. Step 1/3

    Cut the cucumber into tagliatelle, keep the core and blend the core with fromage blanc, salt, pepper, basil, and half of the tuna can.

    🥒Cucumber
    🧀Fromage blanc
    🧂Salt
    🌶️Pepper
    🌿Basil
    🐟Tuna
    🔪Knife

  2. Step 2/3

    Toast the pine nuts.

    🌰Pine nuts
    🥄Spoon

  3. Step 3/3

    Place the sauce on the plate, the tagliatelle on top, add the remaining crumbled tuna, a drizzle of olive oil, and a touch of crème fraîche.

    🫒Olive oil
    🐟Tuna
    🥛Crème fraîche
    🥄Spoon

Composition

Ingredients

Types

Vegetables, Meat, Condiments, Dairy, Herbs, Nuts

Ingredients

Cucumber, Tuna, Olive oil, Fromage blanc, Basil, Pine nuts, Salt, Pepper, Crème fraîche

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Low Carb

Calories

150 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 5g, Sugar: 3.5g, Fat: 10g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 35mg, Iron: 1.5mg, Magnesium: 12mg

Vitamins

Vitamin D: 2µg, Vitamin C: 8mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Mixing bowl, Spoon

Appliances

Blender, Stove

Type

Type

Type Of Dish

Starter

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Provence-Alpes-Côte d'Azur

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (Covered), fridge : 24 hours (Airtight container), freezer : 1 month (Airtight container)