Banana Fritters by @healthyalie

20 min
Easy

4 servings

🍌

2

Banana

🍬

30 g

Brown Sugar

🥃

5 ml

Rhum

🧂

1 pinch

Salt

🌰

2.5 g

Cinnamon

🌰

2.5 g

Nutmeg

🌾

200 g

Flour

💧

200 ml

Water

🛢️

500 ml

Cooking Oil

Preparation Steps

  1. Step 1/5

    Mash the ripe bananas in a mixing bowl.

    🍌Banana
    🥣Mixing bowl
    🍴Whisk

  2. Step 2/5

    Add brown sugar, rhum, salt, cinnamon, and nutmeg to the mashed bananas and mix well.

    🍬Brown sugar
    🥃Rhum
    🧂Salt
    🌰Cinnamon
    🌰Nutmeg
    🥣Mixing bowl
    🍴Whisk

  3. Step 3/5

    Gradually add flour and water to the mixture, stirring until smooth.

    🌾Flour
    💧Water
    🥣Mixing bowl
    🍴Whisk

  4. Step 4/5

    Heat cooking oil in a frying pan over medium heat.

    🛢️Cooking oil
    🍳Frying pan

  5. Step 5/5

    Drop spoonfuls of the batter into the hot oil and fry until golden brown on both sides.

    🍳Frying pan
    🍴Spatula

Composition

Ingredients

Types

Fruits, Sweeteners, Alcohol, Spices, Grains, Liquids, Oils

Ingredients

Banana, Brown sugar, Rhum, Salt, Cinnamon, Nutmeg, Flour, Water, Cooking oil

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Carbohydrates: 40g, Proteins: 2g, Fats: 10g, Fiber: 3g, Sugar: 20g

Nutritional Information

Minerals

Sodium: 150mg, Potassium: 300mg

Vitamins

Vitamin C: 10mg, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Whisk, Frying pan, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Caribbean

Geographic

Jamaica, Caribbean

Various

Aspect

Texture

Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 1 day (airtight container), fridge : 3 days (airtight container), freezer : 1 month (airtight container)