Healthier Chocolate Fridge Bars by @deliciouslyella

40 min
Easy

12 servings

🌾

200 g

Buckwheat Groats

🍫

200 g

Dark Chocolate

🥜

45 ml

Almond Butter

🍁

30 ml

Maple Syrup

🌴

14

Medjool Dates

🍇

100 g

Raisins

🌰

75 g

Hazelnuts

🧂

1 pinch

Flaky Sea Salt

Preparation Steps

  1. Step 1/5

    Preheat the oven to 160°C fan. Tip the buckwheat onto a baking tray and bake for 15–20 minutes, until golden. Remove from the oven and set aside to cool.

    🌾buckwheat groats
    🍽️baking tray

  2. Step 2/5

    Melt the chocolate, then stir in the maple syrup, almond butter and a pinch of sea salt flakes. Stir until combined.

    🍫dark chocolate
    🍁maple syrup
    🥜almond butter
    🧂flaky sea salt

  3. Step 3/5

    Pour the chocolate mixture into a food processor, followed by the dates and blitz until combined.

    🍫dark chocolate
    🌴Medjool dates
    🔪food processor

  4. Step 4/5

    Add the buckwheat and raisins to the processor; pulse for about 3 seconds until just combined (but not crushed). Pour the mixture into a lined baking tray and place in the fridge for about 2 hours until set.

    🌾buckwheat groats
    🍇raisins
    🍽️baking tray
    🔪food processor

  5. Step 5/5

    To serve, remove from the tray from the fridge and cut into bite-sized pieces.

    🍽️baking tray

Composition

Ingredients

Types

Grains, Sweets, Nuts, Fruits, Spices

Ingredients

buckwheat groats, dark chocolate, almond butter, maple syrup, Medjool dates, raisins, hazelnuts, flaky sea salt

Allergens

Nuts

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

200 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 25g, Fat: 12g, Fiber: 4g, Sugar: 18g

Nutritional Information

Minerals

Iron: 2.5mg, Magnesium: 60mg

Vitamins

Vitamin E: 2mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

baking tray, food processor

Appliances

oven, fridge

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

International

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 1 week (airtight container), freezer : 1 month (airtight container)