Roasted Cauliflower with Fried Caper & Date Crumble by @starinfinitefood

50 min
Medium

4 servings

🥦

1 large head

Cauliflower

🧈

15 ml

Butter

🫒

30 ml

Olive Oil

🌿

5 ml

Dried Oregano

🌿

5 ml

Dried Dill

🧅

2.5 ml

Onion Powder

🧂

2.5 ml

Salt

🌶️

1.3 ml

Pepper

🫒

11 ml

Olive Oil

🫒

30 ml

Capers

🌴

8

Dates

🥜

80 ml

Cashews

🌿

80 ml

Fresh Dill

🌿

80 ml

Fresh Parsley

🍋

5 ml

Lemon Zest

🧂

1 pinch

Salt

🌶️

1 pinch

Pepper

🥛

1 serving

Yogurt

🥄

1 serving

Tahini

Preparation Steps

  1. Step 1/5

    Preheat the oven to 425°F. Place a large sheet pan in the oven while it preheats with the butter.

    🧈butter
    🍽️sheet pan

  2. Step 2/5

    Add the cauliflower to the sheet pan, add the olive oil, dried oregano, dried dill, onion powder, salt, and pepper. Toss until well coated. Place it in the oven for 35-40 minutes, until tender and charred.

    🥦cauliflower
    🫒olive oil
    🌿dried oregano
    🌿dried dill
    🧅onion powder
    🧂salt
    🌶️pepper
    🍽️sheet pan

  3. Step 3/5

    While the cauliflower roasts, make the topping. Heat the olive oil over medium-high heat in a sauté pan, then add the capers and cook for about 1 minute. Add the dates and cook them for another 2-3 minutes. Add the cashews, toss for 30 seconds then turn off the heat.

    🫒olive oil
    🫒capers
    🌴dates
    🥜cashews
    🍳sauté pan

  4. Step 4/5

    Add the caper and date mixture to a small bowl, then add the fresh dill, fresh parsley, lemon zest, salt, and pepper. Toss to combine.

    caper and date mixture
    🌿fresh dill
    🌿fresh parsley
    🍋lemon zest
    🧂salt
    🌶️pepper
    🥣bowl

  5. Step 5/5

    Spread a layer of yogurt onto a plate, top with the cauliflower then the topping. Serve with tahini, if desired.

    🥛yogurt
    🥦cauliflower
    topping
    🥄tahini
    plate

Composition

Ingredients

Types

Vegetables, Dairy, Oils, Herbs, Spices, Condiments, Fruits, Nuts

Ingredients

cauliflower, butter, olive oil, dried oregano, dried dill, onion powder, salt, pepper, capers, dates, cashews, fresh dill, fresh parsley, lemon zest, yogurt, tahini

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Paleo

Calories

250 kcal

Macro nutrients

Protein: 5g, Fat: 15g, Carbohydrates: 20g, Fiber: 5g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 70mg, Iron: 1.5mg

Vitamins

Vitamin C: 60mg, Vitamin K: 50mcg, Vitamin A: 150mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

40 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

sheet pan, sauté pan, bowl

Appliances

oven, stove

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)