Chia Curd Raita by @chieffoodieofficer

15 min
Easy

4 servings

🥣

360 ml

Curd

60 ml

Water

30 g

Chia Seeds

🧅

40 g

Onions

80 g

Boiled Chana

🥒

60 g

Grated Cucumber

15 g

Coriander

🧂

5 g

Black Salt

5 g

Chilly Powder

5 g

Pepper Powder

5 g

Jeera Powder

14 g

Ghee

7.5 g

Mustard Seeds

🥡

2.5 g

Hing

🥜

9

Groundnut

7

Curry Leaves

Preparation Steps

  1. Step 1/3

    Mix curd, water, and chia seeds in a mixing bowl. Let it rest in the refrigerator for 3-4 hours.

    🥣Curd
    Water
    Chia Seeds
    🥣Mixing Bowl
    🥄Spoon

  2. Step 2/3

    Add onions, boiled chana, grated cucumber, coriander, black salt, chilly powder, pepper powder, and jeera powder to the mixture.

    🧅Onions
    Boiled Chana
    🥒Grated Cucumber
    Coriander
    🧂Black Salt
    Chilly Powder
    Pepper Powder
    Jeera Powder
    🥄Spoon

  3. Step 3/3

    Heat ghee in a pan, add mustard seeds, hing, groundnut, and curry leaves. Pour the tempering over the mixture.

    Ghee
    Mustard Seeds
    🥡Hing
    🥜Groundnut
    Curry Leaves
    🥄Spoon

Composition

Ingredients

Types

Dairy, Liquid, Seeds, Vegetables, Legumes, Herbs, Spices, Fat, Nuts

Ingredients

Curd, Water, Chia Seeds, Onions, Boiled Chana, Grated Cucumber, Coriander, Black Salt, Chilly Powder, Pepper Powder, Jeera Powder, Ghee, Mustard Seeds, Hing, Groundnut, Curry Leaves

Allergens

Dairy, Nuts

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 30g, Sugar: 8g, Fat: 10g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 10mg, Vitamin A: 100µg, Vitamin K: 30µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing Bowl, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Side Dish

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 24 hours (Covered), freezer : 1 month (Airtight Container)