One Pan Chicken Tikka Masala Rice by @veryhungrygreek

30 min
Medium

2 servings

🧅

0.5

Red Onion

🍗

250 g

Chicken Breast

🌶️

20 g

Tikka Masala Paste

🧄

2

Garlic Clove

🍋

1 squeeze

Lemon Juice

🥛

60 g

Fat Free Natural Yogurt

🌶️

0.5

Medium Pepper

🍅

200 g

Chopped Tomatoes

🍚

150 g

Dry Basmati Rice

🍲

400 ml

Chicken Stock

🍅

1 tbsp

Tomato Purée

🌿

1 tsp

Mint Sauce

🥭

20 g

Mango Chutney

🍘

15 g

Flavoured Poppadoms

Preparation Steps

  1. Step 1/6

    Mix two tbsp yogurt and mint sauce together and set aside.

    🥛Fat Free Natural Yogurt
    🌿Mint Sauce

  2. Step 2/6

    Marinade the chicken with 1 heaped tsp tikka masala paste, lemon juice and 2 tbsp yogurt.

    🍗Chicken Breast
    🌶️tikka masala paste
    🍋lemon juice
    🥛Fat Free Natural Yogurt

  3. Step 3/6

    Fry most of the onions (keeping a heaped tsp aside) in oil spray to soften then remove.

    🧅red onion
    🍳frying pan
    🥄spatula

  4. Step 4/6

    Spray again and fry the chicken tenders on high for 4-5 mins or until cooked. Remove then add the onions back in along with the red pepper and fry for a few mins.

    🍗Chicken Breast
    🧅red onion
    🌶️Medium pepper
    🍳frying pan
    🥄spatula

  5. Step 5/6

    Add the chopped tomatoes, 2 heaped tbsp tikka paste, minced garlic, rice and chicken stock. Mix well and simmer for 15 mins or until the liquid has absorbed, stirring occasionally.

    🍅chopped tomatoes
    🌶️tikka masala paste
    🧄garlic clove
    🍚dry basmati rice
    🍲chicken stock
    🍳frying pan
    🥄spatula

  6. Step 6/6

    Add more water if needed until the rice is cooked. Serve with the sliced chicken tenders, mint yogurt, mango chutney, coriander and red onion, then crush over the poppadoms!

    🍗Chicken Breast
    🥛Fat Free Natural Yogurt
    🥭mango chutney
    🧅red onion
    🍘flavoured poppadoms

Composition

Ingredients

Types

Vegetables, Meat, Condiments, Dairy, Grains, Snacks

Ingredients

red onion, Chicken Breast, tikka masala paste, garlic clove, lemon juice, Fat Free Natural Yogurt, Medium pepper, chopped tomatoes, dry basmati rice, chicken stock, tomato purée, Mint Sauce, mango chutney, flavoured poppadoms

Allergens

Dairy

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Sugar: 15g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 300IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

frying pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)