Breakfast Smoothie by @lojdovale

5 min

1 serving

🥛

200 g

Kefir milk

🥜

20 g

Peanut butter

🫙

30 g

Vanilla protein

🍓

100 g

Frozen berries

  1. Add
    • kefir milk

    Add 200g of kefir milk to the blender.

  2. Add
    • peanut butter

    Add 20g of peanut butter to the blender.

  3. Add
    • vanilla protein

    Add 30g of vanilla protein to the blender.

  4. Add
    • frozen berries

    Add 100g of frozen berries to the blender.

  5. Blend
    • kefir milk
    • peanut butter
    • vanilla protein

    Blend all ingredients until smooth.

Breakfast Smoothie by @lojdovale

5 min

1 serving

🥛

200 g

Kefir milk

🥜

20 g

Peanut butter

🫙

30 g

Vanilla protein

🍓

100 g

Frozen berries

Preparation Steps

  1. Step 1/5

    Add 200g of kefir milk to the blender.

    🥛kefir milk
    🥄spoon

  2. Step 2/5

    Add 20g of peanut butter to the blender.

    🥜peanut butter
    🥄spoon

  3. Step 3/5

    Add 30g of vanilla protein to the blender.

    🫙vanilla protein
    🥄spoon

  4. Step 4/5

    Add 100g of frozen berries to the blender.

    🍓frozen berries
    🥄spoon

  5. Step 5/5

    Blend all ingredients until smooth.

Composition

Ingredients

Types

Dairy, Nuts, Supplements, Fruits

Ingredients

kefir milk, peanut butter, vanilla protein, frozen berries

Allergens

Lactose, Peanuts

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

250 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 15g, Fat: 10g, Sugar: 10g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 200mg, Potassium: 400mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin D: 1µg, Vitamin B12: 1.5µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

spoon

Appliances

portable blender

Type

Type

Type Of Dish

Breakfast, Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Czech Republic, Europe

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min, fridge : 24 hours (Keep in an airtight container), freezer : 1 month (Store in a freezer-safe container)