Flourless Sweet Potato Brownies by @healthyfitnessmeals

45 min
Easy

8 servings

🍠

480 ml

Sweet Potato

🍫

120 ml

Cocoa Powder

🍁

60 ml

Maple Syrup

🥜

120 ml

Almond Butter

🌿

5 ml

Vanilla Extract

🧂

5 ml

Baking Powder

Preparation Steps

  1. Step 1/5

    Preheat the oven to 350°F (175°C).

  2. Step 2/5

    In a mixing bowl, combine 2 cups of mashed sweet potatoes, 0.5 cup of cocoa powder, 0.25 cup of maple syrup, 0.5 cup of almond butter, 1 tsp of vanilla extract, and 1 tsp of baking powder.

    🍠Sweet Potato
    🍫Cocoa Powder
    🍁Maple Syrup
    🥜Almond Butter
    🌿Vanilla Extract
    🧂Baking Powder
    🥣Mixing Bowl
    🥄Spatula

  3. Step 3/5

    Pour the mixture into a baking pan and spread evenly.

    🧁Baking Pan
    🥄Spatula

  4. Step 4/5

    Bake for 30 minutes or until a toothpick inserted into the center comes out clean.

  5. Step 5/5

    Let the brownies cool before cutting into squares.

Composition

Ingredients

Types

Vegetables, Other

Ingredients

Sweet Potato, Cocoa Powder, Maple Syrup, Almond Butter, Vanilla Extract, Baking Powder

Allergens

Nuts

Dietetics

Dietary regimen

Gluten-Free, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 20g, Sugar: 10g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Iron: 1.5mg, Potassium: 448mg, Calcium: 70mg

Vitamins

Vitamin A: 5000IU, Vitamin C: 4mg, Vitamin E: 1.8mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Spatula, Baking Pan

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Moist

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (airtight container), fridge : 1 week (airtight container), freezer : 3 months (airtight container)