Overnight Oatmeal Fruit Parfaits by @cleanfoodcrush

10 min
Easy

2 servings

🥣

240 ml

Old-fashioned Rolled Oats

🥛

240 ml

Unsweetened Nut Milk

🌱

30 ml

Chia Seeds

🍯

15 ml

Raw Honey

🌸

5 ml

Vanilla Extract

💪

30 g

Protein Powder

Preparation Steps

  1. Step 1/3

    In a mixing bowl, add 1 cup of old-fashioned rolled oats, 1 cup of unsweetened nut milk, 2 Tbsps of chia seeds, 1 Tbsp of raw honey, and 1 tsp of vanilla extract. Stir well to combine. If using protein powder, add it now and stir again. If the mixture is too dry, add a splash more milk.

    🥣old-fashioned rolled oats
    🥛unsweetened nut milk
    🌱chia seeds
    🍯raw honey
    🌸vanilla extract
    💪protein powder
    🥣mixing bowl
    🥄spoon

  2. Step 2/3

    Cover the bowl and refrigerate overnight.

  3. Step 3/3

    The next day, give the mixture a good stir before serving.

    🥄spoon

Composition

Ingredients

Types

Grains, Dairy Alternative, Seeds, Sweeteners, Flavorings, Supplements

Ingredients

old-fashioned rolled oats, unsweetened nut milk, chia seeds, raw honey, vanilla extract, protein powder

Allergens

Gluten, Nuts

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Sugar: 12g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin A: 500IU, Vitamin C: 10mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

mixing bowl, spoon, refrigerator

Appliances

to inform

Type

Type

Type Of Dish

Breakfast

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 5 days (covered)