Overnight Oatmeal Fruit Parfaits by @cleanfoodcrush
2 servings
🌾
90 g
Old-fashioned rolled oats
🥛
240 ml
Unsweetened nut milk
🌱
30 ml
Chia seeds
🍯
15 ml
Raw honey
🍦
5 ml
Vanilla extract
🫙
30 g
Protein powder
Add
old-fashioned rolled oats
unsweetened nut milk
chia seeds
In a mixing bowl, add 1 cup of old-fashioned rolled oats, 1 cup of unsweetened nut milk, 2 Tbsps of chia seeds, 1 Tbsp of raw honey, and 1 tsp of vanilla extract. Stir well to combine. If using protein powder, add it now and stir again. If the mixture is too dry, add a splash more milk.
RefrigerateCover the bowl and refrigerate overnight.
StirThe next day, give the mixture a good stir before serving.
Overnight Oatmeal Fruit Parfaits by @cleanfoodcrush
2 servings
🌾
90 g
Old-fashioned rolled oats
🥛
240 ml
Unsweetened nut milk
🌱
30 ml
Chia seeds
🍯
15 ml
Raw honey
🍦
5 ml
Vanilla extract
🫙
30 g
Protein powder
Preparation Steps
Step 1/3
In a mixing bowl, add 1 cup of old-fashioned rolled oats, 1 cup of unsweetened nut milk, 2 Tbsps of chia seeds, 1 Tbsp of raw honey, and 1 tsp of vanilla extract. Stir well to combine. If using protein powder, add it now and stir again. If the mixture is too dry, add a splash more milk.
Step 2/3
Cover the bowl and refrigerate overnight.
Step 3/3
The next day, give the mixture a good stir before serving.
Composition
Ingredients
Types
Ingredients
Allergens
Dietetics
Dietary regimen
Calories
350 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
3 steps
Equipments
Utensils
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@cleanfoodcrush
Origin
Cuisine
Geographic
USA, North America
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos