Balanced Plate by @stephanielemperiere

45 min

1 serving

🥦

150 g

Broccoli

🥕

130 g

Carrots

🫑

150 g

Bell peppers

🍗

110 g

Grilled chicken

🐟

110 g

Fish

🍚

200 g

Brown rice

🥔

200 g

Sweet potatoes

🥑

150 g

Avocado

🌰

28 g

Nuts

  1. Fill
    • Broccoli
    • Carrots
    • Bell Peppers

    Fill half of your plate with a variety of vegetables such as broccoli, carrots, and bell peppers.

  2. Add
    • Grilled Chicken
    • Fish

    Add a portion of lean protein like grilled chicken or fish.

  3. Step
    • Brown Rice
    • Sweet Potatoes

    Complete with whole carbohydrates like brown rice or sweet potatoes.

  4. Add
    • Avocado
    • Nuts

    Finally, add healthy fats like avocado or nuts.

Balanced Plate by @stephanielemperiere

45 min

1 serving

🥦

150 g

Broccoli

🥕

130 g

Carrots

🫑

150 g

Bell peppers

🍗

110 g

Grilled chicken

🐟

110 g

Fish

🍚

200 g

Brown rice

🥔

200 g

Sweet potatoes

🥑

150 g

Avocado

🌰

28 g

Nuts

Preparation Steps

  1. Step 1/4

    Fill half of your plate with a variety of vegetables such as broccoli, carrots, and bell peppers.

    🥦Broccoli
    🥕Carrots
    🫑Bell Peppers
    🔪Knife
    🍴Fork

  2. Step 2/4

    Add a portion of lean protein like grilled chicken or fish.

    🍗Grilled Chicken
    🐟Fish
    🍴Fork

  3. Step 3/4

    Complete with whole carbohydrates like brown rice or sweet potatoes.

    🍚Brown Rice
    🥔Sweet Potatoes
    🍴Fork

  4. Step 4/4

    Finally, add healthy fats like avocado or nuts.

    🥑Avocado
    🌰Nuts
    🔪Knife

Composition

Ingredients

Types

Vegetables, Meat, Fish, Grains, Fruits, Nuts

Ingredients

Broccoli, Carrots, Bell Peppers, Grilled Chicken, Fish, Brown Rice, Sweet Potatoes, Avocado, Nuts

Allergens

Tree Nuts

Dietetics

Dietary regimen

Low Carb, High Protein

Calories

600 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 60g, Sugar: 14g, Fat: 15g, Fiber: 14g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 2.5mg, Potassium: 1200mg

Vitamins

Vitamin C: 60mg, Vitamin A: 600µg, Vitamin E: 4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Fork, Knife

Appliances

Grill, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@stephanielemperiere

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (freezer-safe container)