Savory Brussel Sprouts by @marissaswholelife

30 min
Easy

4 servings

🥦

0.91 kg

Brussel Sprouts

🫒

30 ml

Olive Oil

🧄

3 cloves

Garlic

🧂

5 g

Salt

Preparation Steps

  1. Step 1/4

    Trim and halve the brussel sprouts.

    🥦Brussel sprouts
    🔪Knife
    🪵Cutting board

  2. Step 2/4

    Heat olive oil in a pan over medium heat.

    🫒Olive oil

  3. Step 3/4

    Add garlic and cook until fragrant.

    🧄Garlic
    🥄Spatula

  4. Step 4/4

    Add brussel sprouts to the pan and season with salt. Cook until golden brown and tender.

    🥦Brussel sprouts
    🧂Salt
    🥄Spatula

Composition

Ingredients

Types

Vegetables

Ingredients

Brussel sprouts, Olive oil, Garlic, Salt

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Dairy-Free

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 12g, Fat: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg

Vitamins

Vitamin C: 85mg, Vitamin K: 177mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Spatula

Appliances

Stove, Pan

Type

Type

Type Of Dish

Side Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)