Savory Brussel Sprouts by @marissaswholelife

30 min

4 servings

🥬

0.91 kg

Brussel sprouts

🫒

30 ml

Olive oil

🧄

3 cloves

Garlic

🧂

5 g

Salt

  1. Trim
    • Brussel sprouts

    Trim and halve the brussel sprouts.

  2. Heat
    • Olive oil

    Heat olive oil in a pan over medium heat.

  3. Add
    • Garlic

    Add garlic and cook until fragrant.

  4. Add
    • Brussel sprouts
    • Salt

    Add brussel sprouts to the pan and season with salt. Cook until golden brown and tender.

Savory Brussel Sprouts by @marissaswholelife

30 min

4 servings

🥬

0.91 kg

Brussel sprouts

🫒

30 ml

Olive oil

🧄

3 cloves

Garlic

🧂

5 g

Salt

Preparation Steps

  1. Step 1/4

    Trim and halve the brussel sprouts.

    🥬Brussel sprouts
    🔪Knife
    🪵Cutting board
  2. Step 2/4

    Heat olive oil in a pan over medium heat.

    🫒Olive oil
  3. Step 3/4

    Add garlic and cook until fragrant.

    🧄Garlic
    🥄Spatula
  4. Step 4/4

    Add brussel sprouts to the pan and season with salt. Cook until golden brown and tender.

    🥬Brussel sprouts
    🧂Salt
    🥄Spatula

Composition

Ingredients

Types

Vegetables

Ingredients

Brussel sprouts, Olive oil, Garlic, Salt

Allergens

to inform

Dietetics

Calories

150 kcal

Macro nutrients

Protein: 4g, Carbohydrates: 12g, Fat: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg

Vitamins

Vitamin C: 85mg, Vitamin K: 177mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Spatula

Appliances

Stove, Pan

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@marissaswholelife

Origin

Cuisine

Geographic

USA, North America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (airtight container)