Chickpea Caesar Salad by @alfiecooks_

50 min
Medium

5 servings

🌱

700 g

Chickpeas

🌶️

1 tbsp

Smoked Paprika

🧄

2

Garlic Cloves

🥫

1 tbsp

Vegan Worcestershire Sauce

🥄

1 tsp

Miso Paste

🥄

1 tsp

Dijon Mustard

🍋

1

Lemon

🥄

2 tbsp

Tahini

🧂

2 tbsp

Nutritional Yeast

🍞

3 slices

Bread

🌿

1 tbsp

Dried Oregano

🥬

1 large head

Lettuce

🧅

1 bunch

Spring Onions

🧀

50 g

Vegan Parmesan

🧂

1 tbsp

Salt

🌶️

1 tsp

Pepper

🫒

2 tbsp

Extra Virgin Olive Oil

Preparation Steps

  1. Step 1/4

    For the chickpeas, pat dry half of them, season with salt, pepper, paprika, and olive oil. Roast at 200 degrees fan for 20 minutes or until crispy. Season the rest with salt, pepper, olive oil, and a squeeze of lemon juice.

    🌱chickpeas
    🌶️smoked paprika
    🧂salt
    🌶️pepper
    🫒extra virgin olive oil
    🍋lemon
    🥣bowl

  2. Step 2/4

    For the croutons, slice the bread into cubed chunks. Season with salt, pepper, crushed garlic, and olive oil. Roast in the oven for 10 minutes or until golden and crisp.

    🍞bread
    🧂salt
    🌶️pepper
    🧄garlic cloves
    🫒extra virgin olive oil
    🔪knife
    🪵cutting board
    🥣bowl

  3. Step 3/4

    For the dressing, add chickpea juice (aquafaba) in a bowl. Add minced garlic, Worcestershire sauce, mustard, miso, tahini, nutritional yeast, and lemon juice. Season with salt and pepper, then loosen with a splash of water if needed.

    🌱chickpeas
    🧄garlic cloves
    🥫vegan Worcestershire sauce
    🥄dijon mustard
    🥄miso paste
    🥄tahini
    🧂nutritional yeast
    🍋lemon
    🧂salt
    🌶️pepper
    🥣bowl

  4. Step 4/4

    Slice the lettuce and spring onions. Combine with croutons and chickpeas in a large salad bowl. Mix with the dressing, top with lemon zest and parmesan, then enjoy!

    🥬lettuce
    🧅spring onions
    croutons
    🌱chickpeas
    🍋lemon
    🧀vegan parmesan
    🔪knife
    🪵cutting board
    🥣bowl

Composition

Ingredients

Types

Legumes, Spices, Vegetables, Condiments, Fruits, Grains, Herbs, Dairy Alternatives, Oils

Ingredients

chickpeas, smoked paprika, garlic cloves, vegan Worcestershire sauce, miso paste, dijon mustard, lemon, tahini, nutritional yeast, bread, dried oregano, lettuce, spring onions, vegan parmesan, salt, pepper, extra virgin olive oil

Allergens

Soy, Sesame, Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 45g, Fat: 15g, Fiber: 10g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 500mg, Potassium: 400mg, Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin C: 20mg, Vitamin A: 1500IU, Vitamin K: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

bowl, knife, cutting board

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Fusion

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)