Spaghetti with Octopus and Red Cow Parmesan by @federicofusca

1h
Medium

4 servings

🐙

1 kg

Octopus

🧀

250 g

Red Cow Parmesan

🧄

1 clove

Garlic

🍝

380 g

Spaghetti

🫒

Extra Virgin Olive Oil

🧂

Salt

🌶️

Black Pepper

🌿

20 g

Chives

🌶️

2

Chili Peppers

💧

Water

Preparation Steps

  1. Step 1/6

    Clean the octopus and cut it into small pieces.

    🐙Octopus
    🔪Knife
    🪵Cutting Board

  2. Step 2/6

    Boil water in a pot and cook the spaghetti until al dente.

    💧Water
    🍝Spaghetti
    🍲Pot
    🥣Colander

  3. Step 3/6

    In a pan, heat extra virgin olive oil and sauté the garlic clove.

    🫒Extra Virgin Olive Oil
    🧄Garlic
    🍲Pot

  4. Step 4/6

    Add the octopus pieces to the pan and cook until tender.

    🐙Octopus
    🍲Pot

  5. Step 5/6

    Mix the cooked spaghetti with the octopus and add grated Red Cow Parmesan.

    🍝Spaghetti
    🧀Red Cow Parmesan
    🍲Pot

  6. Step 6/6

    Season with salt, pepper, chopped chives, and chili peppers.

    🧂Salt
    🌶️Black Pepper
    🌿Chives
    🌶️Chili Peppers
    🔪Knife
    🪵Cutting Board

Composition

Ingredients

Types

Seafood, Dairy, Vegetables, Grains, Condiments, Liquids

Ingredients

Octopus, Red Cow Parmesan, Garlic, Spaghetti, Extra Virgin Olive Oil, Salt, Black Pepper, Chives, Chili Peppers, Water

Allergens

Seafood, Dairy, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 25g, Carbohydrates: 50g, Fat: 15g, Fiber: 5g, Sugar: 3g

Nutritional Information

Minerals

Sodium: 800mg, Calcium: 300mg, Iron: 2mg

Vitamins

Vitamin A: 300IU, Vitamin C: 10mg, Vitamin D: 2µg, Vitamin B12: 1µg

Preparation

Time Information

Preparation

20 minutes

Cooking

40 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting Board, Pot, Colander

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@federicofusca

Origin

Cuisine

Italian

Geographic

Italy, Emilia-Romagna

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)