Sticky Sesame Cauliflower by @jessicainthekitchen

50 min

4 servings

🥦

1 head

Cauliflower

🌰

30 ml

Sesame seeds

🥢

60 ml

Soy sauce

🍁

30 ml

Maple syrup

🍚

15 ml

Rice vinegar

🌽

30 ml

Cornstarch

🧄

2 cloves

Garlic

🫚

15 ml

Ginger

🧅

2 stalks

Green onions

  1. Preheat

    Preheat the oven to 400°F (200°C).

  2. Cut
    • Cauliflower

    Cut the cauliflower into bite-sized florets.

  3. Whisk
    • Soy sauce
    • Maple syrup
    • Rice vinegar

    In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger.

  4. Toss
    • Cauliflower
    • Cornstarch

    Toss the cauliflower florets in cornstarch until evenly coated.

  5. Place
    • Cauliflower

    Place the coated cauliflower on a baking sheet and bake for 20 minutes.

  6. Toss
    • Cauliflower
    • Soy sauce
    • Maple syrup

    Remove the cauliflower from the oven and toss with the soy sauce mixture.

  7. Sprinkle
    • Sesame seeds
    • Green onions

    Sprinkle sesame seeds and chopped green onions on top before serving.

Sticky Sesame Cauliflower by @jessicainthekitchen

50 min

4 servings

🥦

1 head

Cauliflower

🌰

30 ml

Sesame seeds

🥢

60 ml

Soy sauce

🍁

30 ml

Maple syrup

🍚

15 ml

Rice vinegar

🌽

30 ml

Cornstarch

🧄

2 cloves

Garlic

🫚

15 ml

Ginger

🧅

2 stalks

Green onions

Preparation Steps

  1. Step 1/7

    Preheat the oven to 400°F (200°C).

  2. Step 2/7

    Cut the cauliflower into bite-sized florets.

    🥦Cauliflower
    🔪Knife

  3. Step 3/7

    In a mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger.

    🥢Soy sauce
    🍁Maple syrup
    🍚Rice vinegar
    🧄Garlic
    🫚Ginger
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/7

    Toss the cauliflower florets in cornstarch until evenly coated.

    🥦Cauliflower
    🌽Cornstarch
    🥣Mixing bowl

  5. Step 5/7

    Place the coated cauliflower on a baking sheet and bake for 20 minutes.

    🥦Cauliflower
    🍳Baking sheet

  6. Step 6/7

    Remove the cauliflower from the oven and toss with the soy sauce mixture.

    🥦Cauliflower
    🥢Soy sauce
    🍁Maple syrup
    🍚Rice vinegar
    🧄Garlic
    🫚Ginger
    🥣Mixing bowl

  7. Step 7/7

    Sprinkle sesame seeds and chopped green onions on top before serving.

    🌰Sesame seeds
    🧅Green onions

Composition

Ingredients

Types

Vegetables, Condiments

Ingredients

Cauliflower, Sesame seeds, Soy sauce, Maple syrup, Rice vinegar, Cornstarch, Garlic, Ginger, Green onions

Allergens

Sesame, Soy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 30g, Fat: 10g, Sugar: 12g, Fiber: 4g

Nutritional Information

Minerals

Calcium: 50mg, Iron: 2mg, Potassium: 400mg, Sodium: 600mg

Vitamins

Vitamin C: 70mg, Vitamin A: 500IU, Vitamin K: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Mixing bowl, Whisk, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jessicainthekitchen

Origin

Cuisine

Asian

Geographic

China, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory, Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)