Morkovcha by @fitgreenmind

15 min

3 servings

πŸ₯•

3 large

Carrot

🌢️

0.5 tsp

Chili

πŸ§‚

1 tsp

Salt

πŸ«™

1 tsp

Ground coriander

🍬

2 tsp

Sugar

🍢

2 tbsp

Lemon juice or vinegar

πŸ§„

1 clove

Garlic

πŸ«—

30 ml

Hot oil

🌿

1 handful

Fresh cilantro

  1. Peel
    • Carrot

    Peel the carrots and shred or peel them into thin ribbons.

  2. Combine
    • Carrot
    • Chili
    • Salt

    In a mixing bowl, combine the shredded carrots, chili, salt, ground coriander, sugar, lemon juice or vinegar, and garlic.

  3. Heat
    • Hot oil
    • Fresh cilantro
    • Carrot

    Heat the oil and pour it over the carrot mixture. Add fresh cilantro and mix well.

  4. Serve

    Serve immediately or refrigerate for a few hours for optimal taste.

Morkovcha by @fitgreenmind

15 min

3 servings

πŸ₯•

3 large

Carrot

🌢️

0.5 tsp

Chili

πŸ§‚

1 tsp

Salt

πŸ«™

1 tsp

Ground coriander

🍬

2 tsp

Sugar

🍢

2 tbsp

Lemon juice or vinegar

πŸ§„

1 clove

Garlic

πŸ«—

30 ml

Hot oil

🌿

1 handful

Fresh cilantro

Preparation Steps

  1. Step 1/4

    Peel the carrots and shred or peel them into thin ribbons.

    πŸ₯•Carrot
    πŸ”ͺPeeler
    πŸ”ͺKnife
  2. Step 2/4

    In a mixing bowl, combine the shredded carrots, chili, salt, ground coriander, sugar, lemon juice or vinegar, and garlic.

    πŸ₯•Carrot
    🌢️Chili
    πŸ§‚Salt
    πŸ«™Ground coriander
    🍬Sugar
    🍢Lemon juice or vinegar
    πŸ§„Garlic
    πŸ₯£Mixing bowl
  3. Step 3/4

    Heat the oil and pour it over the carrot mixture. Add fresh cilantro and mix well.

    πŸ«—Hot oil
    🌿Fresh cilantro
  4. Step 4/4

    Serve immediately or refrigerate for a few hours for optimal taste.

Composition

Ingredients

Types

Vegetables, Spices, Condiments, Oils, Herbs

Ingredients

Carrot, Chili, Salt, Ground coriander, Sugar, Lemon juice or vinegar, Garlic, Hot oil, Fresh cilantro

Allergens

to inform

Dietetics

Dietary regimen

Calories

80 kcal

Macro nutrients

Carbohydrates: 10g, Protein: 1g, Fat: 4g, Fiber: 2.8g, Sugar: 5g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 36mg, Potassium: 270mg, Iron: 0.4mg

Vitamins

Vitamin A: 100IU, Vitamin C: 5mg, Vitamin K: 8Β΅g

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Peeler, Knife, Mixing bowl

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Geographic

South Korea, East Asia

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour, fridge : 24 hours, freezer : 1 month