Baked Italian Calamari Brooklyn Style by @karlitos_way_official

35 min
Medium

4 servings

🦑

350 g

Calamari

100 g

Cherry Tomatoes

🫒

50 g

Black Olives

🥖

75 g

Breadcrumbs

🧀

25 g

Parmigiano Reggiano

5 g

Lemon Zest

🧄

1 clove

Garlic

🫒

40 ml

Olive Oil

🧂

1 g

Salt

1 g

Pepper

5 g

Fresh Basil

Preparation Steps

  1. Step 1/6

    Preheat the oven to 200°C (392°F).

  2. Step 2/6

    Clean and slice the calamari.

    🦑calamari
    knife
    cutting board

  3. Step 3/6

    Chop the cherry tomatoes, black olives, and garlic.

    cherry tomatoes
    🫒black olives
    🧄garlic
    knife
    cutting board

  4. Step 4/6

    In a mixing bowl, combine the calamari, cherry tomatoes, black olives, garlic, breadcrumbs, Parmigiano Reggiano, lemon zest, olive oil, salt, and pepper.

    🦑calamari
    cherry tomatoes
    🫒black olives
    🧄garlic
    🥖breadcrumbs
    🧀Parmigiano Reggiano
    lemon zest
    🫒olive oil
    🧂salt
    pepper
    mixing bowl

  5. Step 5/6

    Transfer the mixture to a baking dish and bake for 15 minutes.

    baking dish

  6. Step 6/6

    Garnish with fresh basil before serving.

    fresh basil

Composition

Ingredients

Types

Seafood, Vegetables, Grains, Dairy, Fruits, Oils, Spices, Herbs

Ingredients

calamari, cherry tomatoes, black olives, breadcrumbs, Parmigiano Reggiano, lemon zest, garlic, olive oil, salt, pepper, fresh basil

Allergens

Seafood, Gluten, Dairy

Dietetics

Dietary regimen

Pescatarian

Calories

250 kcal

Macro nutrients

Protein: 20g, Fat: 10g, Carbohydrates: 15g, Sugar: 3g, Fiber: 2g

Nutritional Information

Minerals

Sodium: 500mg, Iron: 1.2mg

Vitamins

Vitamin C: 15mg, Vitamin A: 200IU, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

20 minutes

Cooking

15 minutes

Overall

35 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

knife, cutting board, mixing bowl, baking dish

Appliances

oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@karlitos_way_official

Origin

Cuisine

Italian

Geographic

United States, Brooklyn

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)