Cold Spaghetti Salad by @healthyfitnessmeals

25 min

4 servings

🍝

450 g

Spaghetti

🍅

150 g

Cherry tomatoes

🥒

105 g

Cucumber

🧅

80 g

Red onion

🫑

150 g

Bell pepper

🫒

70 g

Black olives

🥣

240 ml

Italian dressing

  1. Cook
    • Spaghetti

    Cook the spaghetti according to package instructions until al dente. Drain and let cool.

  2. Chop
    • Cherry tomatoes
    • Cucumber
    • Red onion

    Chop the cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.

  3. Combine
    • Spaghetti
    • Cherry tomatoes
    • Cucumber

    In a large mixing bowl, combine the cooked spaghetti, chopped vegetables, and black olives.

  4. Pour
    • Italian dressing

    Pour the Italian dressing over the salad and toss to coat evenly.

Cold Spaghetti Salad by @healthyfitnessmeals

25 min

4 servings

🍝

450 g

Spaghetti

🍅

150 g

Cherry tomatoes

🥒

105 g

Cucumber

🧅

80 g

Red onion

🫑

150 g

Bell pepper

🫒

70 g

Black olives

🥣

240 ml

Italian dressing

Preparation Steps

  1. Step 1/4

    Cook the spaghetti according to package instructions until al dente. Drain and let cool.

    🍝Spaghetti

  2. Step 2/4

    Chop the cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.

    🍅Cherry tomatoes
    🥒Cucumber
    🧅Red onion
    🫑Bell pepper
    🔪Knife
    🪵Cutting board

  3. Step 3/4

    In a large mixing bowl, combine the cooked spaghetti, chopped vegetables, and black olives.

    🍝Spaghetti
    🍅Cherry tomatoes
    🥒Cucumber
    🧅Red onion
    🫑Bell pepper
    🫒Black olives
    🥣Mixing bowl

  4. Step 4/4

    Pour the Italian dressing over the salad and toss to coat evenly.

    🥣Italian dressing
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Condiments

Ingredients

Spaghetti, Cherry tomatoes, Cucumber, Red onion, Bell pepper, Black olives, Italian dressing

Allergens

Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

to inform

Macro nutrients

Protein: 6g, Carbohydrates: 40g, Sugar: 4g, Fat: 8g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 40mg, Iron: 1.5mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU, Vitamin K: 305g, Vitamin E: 2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

10 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)