One Pan Fish with Rice and Cherry Tomatoes by @jamieoliver

40 min

4 servings

🍚

185 g

Rice

🐟

2 fillets

Fish

🍅

150 g

Cherry tomatoes

🫒

120 ml

Tapenade

💧

480 ml

Water

  1. Preheat

    Preheat the oven to 375°F (190°C).

  2. Place
    • Rice
    • Water

    Place the rice and water in a pan and bring to a boil.

  3. Add
    • Fish
    • Cherry Tomatoes

    Add the fish fillets and cherry tomatoes to the pan.

  4. Spread
    • Tapenade
    • Fish

    Spread the tapenade over the fish fillets.

  5. Place

    Cover the pan and place it in the oven. Bake for 30 minutes.

One Pan Fish with Rice and Cherry Tomatoes by @jamieoliver

40 min

4 servings

🍚

185 g

Rice

🐟

2 fillets

Fish

🍅

150 g

Cherry tomatoes

🫒

120 ml

Tapenade

💧

480 ml

Water

Preparation Steps

  1. Step 1/5

    Preheat the oven to 375°F (190°C).

  2. Step 2/5

    Place the rice and water in a pan and bring to a boil.

    🍚Rice
    💧Water
    🥄Spoon
  3. Step 3/5

    Add the fish fillets and cherry tomatoes to the pan.

    🐟Fish
    🍅Cherry Tomatoes
    🥄Spoon
  4. Step 4/5

    Spread the tapenade over the fish fillets.

    🫒Tapenade
    🥄Spoon
  5. Step 5/5

    Cover the pan and place it in the oven. Bake for 30 minutes.

Composition

Ingredients

Types

Grain, Fish, Vegetable, Condiment, Liquid

Ingredients

Rice, Fish, Cherry Tomatoes, Tapenade, Water

Allergens

Fish

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Sugar: 5g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 2mg

Vitamins

Vitamin D: 3µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Spoon, Knife

Appliances

Oven, Pan

Type

Type

Type Of Dish

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@jamieoliver

Origin

Geographic

to inform

Various

Aspect

Texture

Fluffy, Juicy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)