One Pan Fish with Rice and Cherry Tomatoes by @jamieoliver
40 min
Easy
4 servings
🍚
240 ml
Rice
🐟
2 fillets
Fish
🍅
240 ml
Cherry Tomatoes
🫒
120 ml
Tapenade
💧
480 ml
Water
Preparation Steps
Step 1/5
Preheat the oven to 375°F (190°C).
Step 2/5
Place the rice and water in a pan and bring to a boil.
Step 3/5
Add the fish fillets and cherry tomatoes to the pan.
Step 4/5
Spread the tapenade over the fish fillets.
Step 5/5
Cover the pan and place it in the oven. Bake for 30 minutes.
Composition
Ingredients
Types
Grain, Fish, Vegetable, Condiment, Liquid
Ingredients
Rice, Fish, Cherry Tomatoes, Tapenade, Water
Allergens
Fish
Dietetics
Dietary regimen
Gluten-Free, Dairy-Free
Calories
to inform
Macro nutrients
Sugar: 5g, Fiber: 3g
Nutritional Information
Minerals
Calcium: 40mg, Iron: 2mg
Vitamins
Vitamin D: 3µg
Preparation
Time Information
Preparation
10 minutes
Cooking
30 minutes
Overall
40 minutes
Difficulty
Level
Easy (1/4)
Steps
5 steps
Equipments
Utensils
Spoon, Knife
Appliances
Oven, Pan
Type
Type
Type Of Dish
Main Course
Occasions
Dinner
Origin
Source
Platform
Original Creator
@jamieoliver
Origin
Cuisine
Mediterranean
Geographic
to inform
Various
Aspect
Texture
Fluffy, Juicy
Flavors
Savory
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)