Veggie Kebab by @louloukitchen_

1h55
Medium

5 servings

💧

250 ml

Water

🍞

10 g

Baker's Yeast

🧂

5 g

Salt

🍬

5 g

Sugar

🫒

2 ml

Olive Oil

🌾

500 g

Flour

🍆

2

Eggplants

🍄

4

Mushrooms

🥛

15 ml

Greek Yogurt

🌶️

15 ml

Paprika

🍯

15 ml

Honey

🧄

1 clove

Garlic

🥄

30 ml

Tahini

🥛

30 ml

Fromage Blanc

🥗

240 ml

Green Salad

🍅

2

Tomatoes

Preparation Steps

  1. Step 1/3

    Mix the yeast and warm water in a bowl and let it rest for 20 minutes. Add flour, salt, and sugar, mix to form a dough ball, and let it rest for 1 hour. Divide the dough into 5 portions, roll them out on a floured surface, and cook the flatbreads on a stove.

    🍞baker's yeast
    💧water
    🌾flour
    🧂salt
    🍬sugar
    🥣bowl
    🍴whisk
    🪵rolling pin

  2. Step 2/3

    Slice the eggplants and mushrooms, bake them in the oven for 15 minutes. Brush the marinade on the vegetables, assemble them on skewers, and bake for another 20 minutes at 200°C.

    🍆eggplants
    🍄mushrooms
    🥛Greek yogurt
    🌶️paprika
    🍯honey
    🧄garlic
    📃baking sheet
    🍢skewers

  3. Step 3/3

    Spread tahini sauce inside the cooked flatbread, add green salad, tomatoes, and the vegetable skewers.

    🥄tahini
    🥛fromage blanc
    🥗green salad
    🍅tomatoes

Composition

Ingredients

Types

Vegetables, Other, Dairy, Spices

Ingredients

water, baker's yeast, salt, sugar, olive oil, flour, eggplants, mushrooms, Greek yogurt, paprika, honey, garlic, tahini, fromage blanc, green salad, tomatoes

Allergens

Gluten, Dairy

Dietetics

Dietary regimen

Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 50g, Sugar: 7g, Fat: 10g, Fiber: 5g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 100mg, Iron: 2mg, Potassium: 450mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Vitamin K: 15µg

Preparation

Time Information

Preparation

1 hour 20 minutes

Cooking

35 minutes

Overall

1 hour 55 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

bowl, whisk, rolling pin, baking sheet, skewers

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

Middle Eastern

Geographic

to inform

Various

Aspect

Texture

Crunchy, Soft

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)