Creamy Courgette and Green Bean Gnocchi by @deliciouslyella

30 min
Easy

4 servings

🫒

30 ml

Olive Oil

🥒

3

Courgettes

🧄

4 cloves

Garlic

🫘

1 pack

Green Beans

🍝

1 pack

Gnocchi

🍃

200 g

Frozen Peas

🫘

400 g

Butter Beans

🌿

1 bunch

Basil

🥥

30 ml

Coconut Yoghurt

🍋

1

Lemon

🌶️

1 pinch

Dried Red Chilli Flakes

🧂

1 pinch

Flaky Sea Salt

🌶️

1 pinch

Black Pepper

Preparation Steps

  1. Step 1/4

    Warm the olive oil in a large frying pan set over medium–high heat; add the courgettes, garlic and a pinch of salt. Cook for 15–20 minutes, until jammy and golden.

    🫒olive oil
    🥒courgettes
    🧄garlic
    🧂flaky sea salt
    🍳frying pan

  2. Step 2/4

    Meanwhile, bring a large saucepan of salted water to the boil, add the green beans and the gnocchi; cook for 3–4 minutes until tender, adding the peas for the final minute. Drain and set aside.

    🫘green beans
    🍝gnocchi
    🍃frozen peas
    🧂flaky sea salt
    🍲saucepan

  3. Step 3/4

    Once the courgettes are cooked, set the heat to low; then tip the green beans and gnocchi into the frying pan. Add the butter beans, basil, coconut yoghurt, lemon juice, chilli flakes, a generous pinch of salt and plenty of black pepper; stir until combined.

    🫘green beans
    🍝gnocchi
    🫘butter beans
    🌿basil
    🥥coconut yoghurt
    🍋lemon
    🌶️dried red chilli flakes
    🧂flaky sea salt
    🌶️black pepper
    🍳frying pan

  4. Step 4/4

    Divide the gnocchi between bowls, scatter over the lemon zest and drizzle generously with olive oil.

    🍋lemon
    🫒olive oil

Composition

Ingredients

Types

Vegetables, Grains, Legumes, Herbs, Dairy Alternatives, Fruits, Spices, Seasonings

Ingredients

olive oil, courgettes, garlic, green beans, gnocchi, frozen peas, butter beans, basil, coconut yoghurt, lemon, dried red chilli flakes, flaky sea salt, black pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

400 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 60g, Fat: 10g, Sugars: 2g, Fiber: 10g

Nutritional Information

Minerals

Sodium: 600mg, Potassium: 800mg, Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 60µg, Vitamin E: 2mg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

frying pan, saucepan

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)