Marinated Tomatoes by @healthyfitnessmeals

10 min
Easy

4 servings

🍅

950 ml

Tomatoes

🧅

120 ml

Red Onion

🫒

60 ml

Olive Oil

🍷

30 ml

Red Wine Vinegar

🌿

15 g

Basil

🧂

5 g

Salt

🌶️

2.5 g

Black Pepper

Preparation Steps

  1. Step 1/5

    Slice the tomatoes and red onion.

    🍅Tomatoes
    🧅Red Onion
    🔪Knife
    🪵Cutting Board

  2. Step 2/5

    In a mixing bowl, combine olive oil, red wine vinegar, salt, and black pepper.

    🫒Olive Oil
    🍷Red Wine Vinegar
    🧂Salt
    🌶️Black Pepper
    🥣Mixing Bowl
    🥄Spoon

  3. Step 3/5

    Add the sliced tomatoes and red onion to the bowl and mix well.

    🍅Tomatoes
    🧅Red Onion
    🥣Mixing Bowl
    🥄Spoon

  4. Step 4/5

    Chop the basil and sprinkle it over the mixture.

    🌿Basil
    🔪Knife
    🪵Cutting Board

  5. Step 5/5

    Let the mixture marinate for at least 30 minutes before serving.

Composition

Ingredients

Types

Vegetables, Condiments, Herbs, Spices

Ingredients

Tomatoes, Red Onion, Olive Oil, Red Wine Vinegar, Basil, Salt, Black Pepper

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Vegan, Gluten-Free

Calories

180 kcal

Macro nutrients

Fat: 16g, Carbohydrates: 12g, Protein: 3g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 500mg, Calcium: 40mg

Vitamins

Vitamin C: 25mg, Vitamin A: 600IU

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Side Dish

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Juicy

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer :