Cucumber & Bell Pepper Salad with Sun Dried Tomato & Date Chutney by @starinfinitefood

15 min
Easy

4 servings

🍅

120 ml

Sun Dried Tomatoes

🌴

120 ml

Dates

🌰

120 ml

Walnuts

🌿

120 ml

Cilantro

🫒

15 ml

Capers

🌶️

5 ml

Red Pepper Flakes

🌿

2.5 ml

Cumin

🧂

2.5 ml

Salt

🫒

60 ml

Olive Oil

🍇

15 ml

Balsamic Vinegar

🧄

1 clove

Garlic

🥒

720 ml

Mini Cucumbers

🫑

480 ml

Red Bell Peppers

🧅

240 ml

Red Onion

🌿

120 ml

Parsley

🧂

2.5 ml

Salt

Preparation Steps

  1. Step 1/3

    Make the chutney. Add the sun dried tomatoes, dates, walnuts, cilantro, capers, red pepper flakes, cumin, salt, olive oil, balsamic vinegar and garlic to a small bowl. Mix to combine.

    🍅sun dried tomatoes
    🌴dates
    🌰walnuts
    🌿cilantro
    🫒capers
    🌶️red pepper flakes
    🌿cumin
    🧂salt
    🫒olive oil
    🍇balsamic vinegar
    🧄garlic
    🥣small bowl

  2. Step 2/3

    Assemble the salad. Add the cucumbers, bell peppers, red onion, parsley, salt and chutney to a large bowl. Toss to combine.

    🥒mini cucumbers
    🫑red bell peppers
    🧅red onion
    🌿parsley
    🧂salt
    chutney
    🥣large bowl

  3. Step 3/3

    Serve with bread, if desired.

Composition

Ingredients

Types

Vegetables, Fruits, Nuts, Herbs, Condiments, Spices, Oils

Ingredients

sun dried tomatoes, dates, walnuts, cilantro, capers, red pepper flakes, cumin, salt, olive oil, balsamic vinegar, garlic, mini cucumbers, red bell peppers, red onion, parsley

Allergens

Nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free, Whole30

Calories

200 kcal

Macro nutrients

Protein: 4g, Fat: 15g, Carbohydrates: 20g, Fiber: 5g, Sugar: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 400mg, Calcium: 40mg, Iron: 1.5mg

Vitamins

Vitamin C: 30mg, Vitamin A: 500IU, Vitamin K: 60µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

small bowl, large bowl

Appliances

to inform

Type

Type

Type Of Dish

Side Dish, Appetizer

Occasions

Summer

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

Fusion

Geographic

Multiple, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)