Eggplant Fries by @jorgelavelar

45 min
Medium

4 servings

🍆

2

Eggplant

🧀

50 g

Parmesan

60 g

Breadcrumbs

5 g

Paprika

🧄

5 g

Garlic

2.5 g

Pepper

🧂

Salt

5 g

Oregano

5 g

Thyme

11 ml

Oil

Preparation Steps

  1. Step 1/6

    Cut the eggplants into fry shapes.

    🍆Eggplant
    Knife

  2. Step 2/6

    Sprinkle salt on the eggplant pieces and let them sit for 10 minutes. Pat dry with a paper towel.

    🧂Salt
    🍆Eggplant
    Paper towel

  3. Step 3/6

    In a bowl, mix breadcrumbs, parmesan, paprika, garlic, pepper, and oregano or thyme.

    Breadcrumbs
    🧀Parmesan
    Paprika
    🧄Garlic
    Pepper
    Oregano
    Thyme
    Bowl

  4. Step 4/6

    Coat the eggplant fries with the breadcrumb mixture.

    🍆Eggplant
    Breadcrumbs
    Bowl

  5. Step 5/6

    Place the coated eggplant fries on a baking sheet and drizzle with oil.

    🍆Eggplant
    Oil
    Baking sheet

  6. Step 6/6

    Bake in a preheated oven at 180°C (350°F) for 30 minutes until golden and crispy.

Composition

Ingredients

Types

Vegetables, Dairy, Grains, Spices, Herbs, Oils

Ingredients

Eggplant, Parmesan, Breadcrumbs, Paprika, Garlic, Pepper, Salt, Oregano, Thyme, Oil

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 14g, Sugar: 2g, Fat: 5g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 300mg, Calcium: 60mg

Vitamins

Vitamin A: 500IU, Vitamin C: 2mg, Vitamin K: 8µg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Bowl, Baking sheet, Paper towel

Appliances

Oven

Type

Type

Type Of Dish

Snack, Side Dish

Occasions

Appetizer

Origin

Source

Platform

instagram

Original Creator

@jorgelavelar

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep in an airtight container), fridge : 3 days (Keep in an airtight container), freezer : 1 month (Keep in an airtight container)