High Protein Dinners by @meowmeix

35 min
Easy

4 servings

🍤

0.45 kg

Wild-caught Shrimp

🍚

190 g

Quinoa

🍚

190 g

Rice

🥦

300 g

Vegetables

🍔

4

Pre-seasoned Turkey Burgers

🥩

0.45 kg

Grass-fed Beef

🌮

6

Site Tortillas

🥑

1

Avocado

🌶️

120 ml

Salsa

🌭

4

Chicken Sausage

🥗

300 g

Frozen Vegetable Melody

🥩

0.45 kg

Grass-fed Steak

🥔

2

Potatoes

🥗

150 g

Veggie Side

Preparation Steps

  1. Step 1/5

    Combine wild-caught shrimp, quinoa or rice, and veggies in a mixing bowl.

    🍤wild-caught shrimp
    🍚quinoa
    🍚rice
    🥦vegetables
    🔪knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/5

    Cook pre-seasoned turkey burgers on the stove.

    🍔pre-seasoned turkey burgers
    🥄spatula

  3. Step 3/5

    Prepare grass-fed beef, site tortillas, avocado, and salsa for tacos.

    🥩grass-fed beef
    🌮site tortillas
    🥑avocado
    🌶️salsa
    🔪knife
    🪵cutting board

  4. Step 4/5

    Cook chicken sausage and frozen vegetable melody on the stove.

    🌭chicken sausage
    🥗frozen vegetable melody
    🥄spatula

  5. Step 5/5

    Cook grass-fed steak, potatoes, and a veggie side in the oven.

    🥩grass-fed steak
    🥔potatoes
    🥗veggie side
    🥄spatula

Composition

Ingredients

Types

Seafood, Grains, Vegetables, Poultry, Meat, Condiments

Ingredients

wild-caught shrimp, quinoa, rice, vegetables, pre-seasoned turkey burgers, grass-fed beef, site tortillas, avocado, salsa, chicken sausage, frozen vegetable melody, grass-fed steak, potatoes, veggie side

Allergens

Shellfish, Gluten

Dietetics

Dietary regimen

High Protein

Calories

400 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 45g, Sugar: 6g, Fat: 15g, Fiber: 7g

Nutritional Information

Minerals

Iron: 5mg, Calcium: 100mg, Potassium: 900mg

Vitamins

Vitamin C: 30mg, Vitamin A: 1500IU, Vitamin B12: 2.4µg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

knife, cutting board, spatula, mixing bowl

Appliances

stove, oven

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Tender

Flavors

Savory

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)