Healthy Dinners, Salmon with Lemon Sauce by @louloukitchen_

50 min
Medium

2 servings

🐟

2

Salmon Fillet

🥒

3

White Zucchini

🧈

40 g

Butter

🌾

30 g

Flour Or Cornstarch

🍋

1

Lemon Juice

🌿

1 small bunch

Chives

🥛

1 small pot

Liquid Cream

🫒

1 drizzle

Olive Oil

🌿

1 pinch

Herbs De Provence

Preparation Steps

  1. Step 1/4

    Slice the white zucchinis using a mandoline. Sauté them in a pan with a pinch of herbs de Provence.

    🥒white zucchini
    🌿herbs de Provence
    🔪mandoline
    🍳pan
    🥄spatula

  2. Step 2/4

    Sear the salmon fillets in the pan. Set aside.

    🐟salmon fillet
    🍳pan
    🥄spatula

  3. Step 3/4

    Melt the butter and mix with flour off the heat. Add lemon juice, cream, and chives. Stir until thickened.

    🧈butter
    🌾flour or cornstarch
    🍋lemon juice
    🥛liquid cream
    🌿chives
    🍳pan
    🥄spatula

  4. Step 4/4

    Arrange the zucchinis on a plate, place the salmon on top, and pour the sauce over.

    🥒white zucchini
    🐟salmon fillet
    sauce
    🥄spatula

Composition

Ingredients

Types

Meat, Vegetables, Dairy, Grains, Fruits, Herbs, Oils

Ingredients

salmon fillet, white zucchini, butter, flour or cornstarch, lemon juice, chives, liquid cream, olive oil, herbs de Provence

Allergens

Fish, Dairy, Gluten

Dietetics

Dietary regimen

Pescatarian

Calories

450 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 12g, Sugar: 2g, Fat: 25g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 600mg, Calcium: 50mg, Iron: 0.8mg

Vitamins

Vitamin C: 30mg, Vitamin D: 25g, Vitamin B12: 35g

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

mandoline, pan, spatula

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender

Flavors

Savory, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)