Avocado-Egg Spread by @lojdovale

20 min

2 servings

🥑

100 g

Avocado

🧀

50 g

Cream cheese light

🥣

50 g

Greek yogurt

🧂

1 g

Salt

⚫

1 g

Pepper

🥚

50 g

Hard-boiled egg

  1. Cut
    • Avocado

    Cut the avocado in half and scoop out the flesh into a bowl.

  2. Mash
    • Avocado

    Mash the avocado with a fork until smooth.

  3. Add
    • Cream cheese light
    • Greek yogurt
    • Avocado

    Add the cream cheese and Greek yogurt to the mashed avocado and mix well.

  4. Season
    • Salt

    Season with salt and pepper to taste.

  5. Chop
    • Hard-boiled egg

    Chop the hard-boiled egg and fold it into the mixture.

Avocado-Egg Spread by @lojdovale

20 min

2 servings

🥑

100 g

Avocado

🧀

50 g

Cream cheese light

🥣

50 g

Greek yogurt

🧂

1 g

Salt

⚫

1 g

Pepper

🥚

50 g

Hard-boiled egg

Preparation Steps

  1. Step 1/5

    Cut the avocado in half and scoop out the flesh into a bowl.

    🥑Avocado
    🔪Knife
    🥣Bowl

  2. Step 2/5

    Mash the avocado with a fork until smooth.

    🥑Avocado
    🍴Fork

  3. Step 3/5

    Add the cream cheese and Greek yogurt to the mashed avocado and mix well.

    🧀Cream cheese light
    🥣Greek yogurt
    🍴Fork

  4. Step 4/5

    Season with salt and pepper to taste.

    🧂Salt
    ⚫Pepper
    🍴Fork

  5. Step 5/5

    Chop the hard-boiled egg and fold it into the mixture.

    🥚Hard-boiled egg
    🔪Knife

Composition

Ingredients

Types

Vegetables, Dairy, Spices, Protein

Ingredients

Avocado, Cream cheese light, Greek yogurt, Salt, Pepper, Hard-boiled egg

Allergens

Dairy, Egg

Dietetics

Dietary regimen

Low-calorie, Low-carb

Calories

245 kcal

Macro nutrients

Protein: 9g, Fat: 18g, Saturated Fat: 7g, Carbohydrates: 7g, Fiber: 4g, Sugar: 2g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 1.5mg, Potassium: 500mg

Vitamins

Vitamin A: 250IU, Vitamin C: 10mg, Folate: 60µg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Knife, Bowl, Fork

Appliances

Stove

Type

Type

Type Of Dish

Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)