Quinoa by the Lake Annecy by @eloy_spinnler

35 min

4 servings

🌾

190 g

Quinoa

🥕

300 g

Vegetables

🍎

150 g

Fruits

🐟

200 g

Fish (cebiche)

  1. Rinse
    • Quinoa

    Rinse the quinoa under cold water.

  2. Cook
    • Quinoa

    Cook the quinoa in a pot with water on the stove for 15 minutes.

  3. Chop
    • Vegetables
    • Fruits

    Chop the vegetables and fruits.

  4. Mix
    • Quinoa
    • Vegetables
    • Fruits

    Mix the cooked quinoa with chopped vegetables, fruits, and fish in a mixing bowl.

Quinoa by the Lake Annecy by @eloy_spinnler

35 min

4 servings

🌾

190 g

Quinoa

🥕

300 g

Vegetables

🍎

150 g

Fruits

🐟

200 g

Fish (cebiche)

Preparation Steps

  1. Step 1/4

    Rinse the quinoa under cold water.

    🌾Quinoa

  2. Step 2/4

    Cook the quinoa in a pot with water on the stove for 15 minutes.

    🌾Quinoa

  3. Step 3/4

    Chop the vegetables and fruits.

    🥕Vegetables
    🍎Fruits
    🔪Knife
    🪵Cutting Board

  4. Step 4/4

    Mix the cooked quinoa with chopped vegetables, fruits, and fish in a mixing bowl.

    🌾Quinoa
    🥕Vegetables
    🍎Fruits
    🐟Fish (Cebiche)
    🥣Mixing Bowl

Composition

Ingredients

Types

Grains, Vegetables, Fruits, Seafood

Ingredients

Quinoa, Vegetables, Fruits, Fish (Cebiche)

Allergens

Fish

Dietetics

Dietary regimen

Gluten-Free, Pescatarian

Calories

350 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 60g, Fat: 5g, Fiber: 9g, Sugar: 3g

Nutritional Information

Minerals

Iron: 2.8mg, Magnesium: 118mg, Calcium: 31mg, Potassium: 611mg

Vitamins

Vitamin C: 20mg, Vitamin A: 300IU, Vitamin B6: 0.2mg, Vitamin E: 1.2mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Knife, Cutting Board, Mixing Bowl

Appliances

Stove, Pot

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@eloy_spinnler

Origin

Cuisine

Fusion

Geographic

France, Auvergne-Rhône-Alpes

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)