Griddled Courgette Salad by @alfiecooks_

20 min

2 servings

๐Ÿฅ’

2

Courgette

๐Ÿง„

1

Garlic clove

๐ŸŒถ๏ธ

0.5

Red chilli

๐Ÿง…

0.5

Shallot

๐Ÿ‹

1

Lemon

๐ŸŒฟ

1 handful

Fresh mint

๐ŸŒฟ

1 handful

Fresh basil

๐Ÿง€

4 tbsp

Straciatella

๐Ÿง‚

1 pinch

Salt

โšซ

1 pinch

Pepper

๐Ÿซ’

50 ml

Extra virgin olive oil

  1. Mince
    • garlic clove
    • red chilli
    • shallot

    To make the dressing, mince the garlic, then combine with finely diced chilli and shallot. Add chopped mint, the zest and juice of a lemon, salt, pepper, then slowly stream in olive oil by whisking until a creamy vinaigrette forms (around 50ml).

  2. Slice
    • courgette
    • salt
    • extra virgin olive oil

    Slice your courgettes into rounds, season with salt, pepper and olive oil. Heat up a griddle pan until smoking, then sear the courgettes on each side until griddled (2-3 mins).

  3. Serve
    • courgette
    • fresh basil
    • straciatella

    To serve, place the courgettes onto a plate, then top with basil leaves, dollops of straciatella, then lashes of dressing - enjoy!

Griddled Courgette Salad by @alfiecooks_

20 min

2 servings

๐Ÿฅ’

2

Courgette

๐Ÿง„

1

Garlic clove

๐ŸŒถ๏ธ

0.5

Red chilli

๐Ÿง…

0.5

Shallot

๐Ÿ‹

1

Lemon

๐ŸŒฟ

1 handful

Fresh mint

๐ŸŒฟ

1 handful

Fresh basil

๐Ÿง€

4 tbsp

Straciatella

๐Ÿง‚

1 pinch

Salt

โšซ

1 pinch

Pepper

๐Ÿซ’

50 ml

Extra virgin olive oil

Preparation Steps

  1. Step 1/3

    To make the dressing, mince the garlic, then combine with finely diced chilli and shallot. Add chopped mint, the zest and juice of a lemon, salt, pepper, then slowly stream in olive oil by whisking until a creamy vinaigrette forms (around 50ml).

    ๐Ÿง„garlic clove
    ๐ŸŒถ๏ธred chilli
    ๐Ÿง…shallot
    ๐ŸŒฟfresh mint
    ๐Ÿ‹lemon
    ๐Ÿง‚salt
    โšซpepper
    ๐Ÿซ’extra virgin olive oil
    ๐Ÿฅ„whisk
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/3

    Slice your courgettes into rounds, season with salt, pepper and olive oil. Heat up a griddle pan until smoking, then sear the courgettes on each side until griddled (2-3 mins).

    ๐Ÿฅ’courgette
    ๐Ÿง‚salt
    โšซpepper
    ๐Ÿซ’extra virgin olive oil
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
    ๐Ÿณgriddle pan
  3. Step 3/3

    To serve, place the courgettes onto a plate, then top with basil leaves, dollops of straciatella, then lashes of dressing - enjoy!

    ๐Ÿฅ’courgette
    ๐ŸŒฟfresh basil
    ๐Ÿง€straciatella
    ๐Ÿฅฃdressing

Composition

Ingredients

Types

Vegetables, Fruits, Herbs, Dairy, Condiments, Oils

Ingredients

courgette, garlic clove, red chilli, shallot, lemon, fresh mint, fresh basil, straciatella, salt, pepper, extra virgin olive oil

Allergens

Dairy

Dietetics

Dietary regimen

Calories

150 kcal

Macro nutrients

Fat: 10g, Carbohydrates: 10g, Protein: 5g, Fiber: 2g, Sugar: 5g

Nutritional Information

Minerals

Calcium: 40mg, Iron: 0.8mg, Sodium: 200mg

Vitamins

Vitamin C: 30mg, Vitamin A: 150ยตg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

whisk, griddle pan, knife, cutting board

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@alfiecooks_

Origin

Cuisine

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 hour (covered), fridge : 2 days (airtight container), freezer : 1 month (airtight container)