Avocado-Egg Spread by @lojdovale

15 min
Easy

2 servings

🥑

1

Avocado

🥚

2

Egg

Preparation Steps

  1. Step 1/3

    Boil the eggs for 5 minutes on the stove.

    🥚Egg
    🥄Spoon
    🥣Bowl

  2. Step 2/3

    Mash the avocado in a bowl using a spoon.

    🥑Avocado
    🥄Spoon
    🥣Bowl

  3. Step 3/3

    Peel and chop the boiled eggs, then mix with the mashed avocado.

    🥚Egg
    🥑Avocado
    🥄Spoon
    🥣Bowl

Composition

Ingredients

Types

Vegetables, Dairy

Ingredients

Avocado, Egg

Allergens

Egg

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 12g, Sugar: 2g, Fat: 20g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 2mg, Magnesium: 15mg, Potassium: 487mg

Vitamins

Vitamin D: 1µg, Vitamin E: 1.3mg, Vitamin C: 10mg, Vitamin A: 70µg, Folate: 110µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Spoon, Bowl

Appliances

Stove

Type

Type

Type Of Dish

Snack

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

International

Geographic

Czech Republic, Europe

Various

Aspect

Texture

Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)