Apple Pie Overnight Oats by @raziyyz

10 min
Easy

4 servings

🌾

80 ml

Rolled Oats

🥛

60 ml

Milk

🍶

120 ml

Fat Free Greek Yogurt

🍯

15 ml

Sweetener

💪

30 g

Vanilla Protein Powder

🌿

2.5 ml

Cinnamon

🍎

2

Apples

💧

120 ml

Water

🍯

60 ml

Sweetener

🌿

15 ml

Cinnamon

🍋

15 ml

Lemon Juice

🌽

5 ml

Corn Starch

Preparation Steps

  1. Step 1/4

    Combine rolled oats, milk, fat free greek yogurt, sweetener, vanilla protein powder, and cinnamon in a jar. Mix well.

    🌾rolled oats
    🥛milk
    🍶fat free greek yogurt
    🍯sweetener
    💪vanilla protein powder
    🌿cinnamon
    🫙jar
    🥄spoon
  2. Step 2/4

    Chop apples and add them to a pot with water, sweetener, cinnamon, and lemon juice. Cook on stove until apples are soft.

    🍎apples
    💧water
    🍯sweetener
    🌿cinnamon
    🍋lemon juice
    🔪knife
  3. Step 3/4

    Optional: Add corn starch to the apple mixture to thicken it faster.

    🌽corn starch
    🥄spoon
  4. Step 4/4

    Allow apple pie mix to cool slightly before covering with a lid and storing in the fridge.

    🫙jar

Composition

Ingredients

Types

Grains, Dairy, Sweeteners, Supplements, Spices, Fruits, Liquids, Thickeners

Ingredients

rolled oats, milk, fat free greek yogurt, sweetener, vanilla protein powder, cinnamon, apples, water, lemon juice, corn starch

Allergens

Lactose

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

327 kcal

Macro nutrients

Carbohydrates: 42g, Protein: 37g, Fat: 2g, Fiber: 8g, Sugar: 15g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin D: 25cg, Vitamin C: 9mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

jar, spoon, knife

Appliances

stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

USA, North America

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 5 days (covered)