Beetroot & Butter Bean Orzo by @deliciouslyella

30 min
Easy

4 servings

🧊

1

Vegetable Stock Cube

🍝

4 servings

Orzo

🫒

30 ml

Olive Oil

🧄

4 cloves

Garlic

🌶️

1 pinch

Dried Red Chilli Flakes

🌰

2 handfuls

Walnuts

🍠

2 large

Raw Beetroots

🫘

800 g

Butter Beans

🥗

1 bag

Rocket

🧂

1 pinch

Flaky Sea Salt

🌶️

1 pinch

Black Pepper

Preparation Steps

  1. Step 1/5

    Dissolve the stock cube in a large saucepan of salted boiling water. Add the orzo and cook for 6–8 minutes until al dente. Drain and refresh under cold water; transfer to a large salad bowl and stir through a little olive oil.

    🧊vegetable stock cube
    🍝orzo
    🫒olive oil
    🍲saucepan
    🥗salad bowl

  2. Step 2/5

    While the pasta is cooking, warm the olive oil in a large frying pan set over medium heat. Add the garlic, chilli (if using) and walnuts; cook for 8–10 minutes until fragrant and golden.

    🫒olive oil
    🧄garlic
    🌶️dried red chilli flakes
    🌰walnuts
    🍳frying pan

  3. Step 3/5

    Add the beetroot and cook for 5 minutes until softened; season generously with salt and pepper.

    🍠raw beetroots
    🧂flaky sea salt
    🌶️black pepper
    🍳frying pan

  4. Step 4/5

    Tip the beetroot and walnuts into the salad bowl with the orzo; add the butter beans and rocket, then toss together briefly (don’t overmix as the orzo quickly absorbs the colour of the beetroot).

    🍠raw beetroots
    🌰walnuts
    🫘butter beans
    🥗rocket
    🥗salad bowl

  5. Step 5/5

    To serve, scatter over the reserved rocket, followed by the lemon zest and juice, a drizzle of olive oil, a pinch of flaky sea salt and plenty of black pepper.

    🥗rocket
    🫒olive oil
    🧂flaky sea salt
    🌶️black pepper
    🥗salad bowl

Composition

Ingredients

Types

Vegetables, Grains, Oils, Spices, Nuts, Legumes

Ingredients

vegetable stock cube, orzo, olive oil, garlic, dried red chilli flakes, walnuts, raw beetroots, butter beans, rocket, flaky sea salt, black pepper

Allergens

Nuts

Dietetics

Dietary regimen

Vegetarian, Vegan

Calories

to inform

Macro nutrients

Protein: 12g, Carbohydrates: 45g, Sugar: 6g, Fat: 10g, Fiber: 7g

Nutritional Information

Minerals

Calcium: 80mg, Iron: 2.5mg, Potassium: 600mg

Vitamins

Vitamin C: 20mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

saucepan, frying pan, salad bowl

Appliances

stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Picnic, BBQ

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Mediterranean

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)