Moong Dal Cutlets by @chieffoodieofficer

35 min
Easy

4 servings

240 ml

Moong Dal

100 g

Paneer

🥣

60 g

Besan

🧅

40 g

Onions

🫑

40 g

Capsicum

Coriander

🥕

30 g

Carrot

🧄

3.5 cloves

Garlic

7.5 ml

Jeera Powder

7.5 ml

Pepper Powder

7.5 ml

Chilly Powder

🧂

Salt

5 ml

Turmeric Powder

Preparation Steps

  1. Step 1/5

    Soak the Moong Dal for 3-4 hours.

    Moong Dal
    🥣Mixing Bowl
  2. Step 2/5

    Grate the Paneer and chop the onions, capsicum, coriander, and carrot.

    Paneer
    🧅Onions
    🫑Capsicum
    Coriander
    🥕Carrot
    Knife
  3. Step 3/5

    Mix all ingredients including besan, garlic, jeera powder, pepper powder, chilly powder, salt, and turmeric powder in a mixing bowl.

    🥣Besan
    🧄Garlic
    Jeera Powder
    Pepper Powder
    Chilly Powder
    🧂Salt
    Turmeric Powder
    🥣Mixing Bowl
    Spatula
  4. Step 4/5

    Shape the mixture into small cutlets.

    Spatula
  5. Step 5/5

    Heat the frying pan on the stove and cook the cutlets until golden brown on both sides.

    Spatula

Composition

Ingredients

Types

Legumes, Dairy, Grains, Vegetables, Herbs, Spices

Ingredients

Moong Dal, Paneer, Besan, Onions, Capsicum, Coriander, Carrot, Garlic, Jeera Powder, Pepper Powder, Chilly Powder, Salt, Turmeric Powder

Allergens

Dairy

Dietetics

Dietary regimen

Vegetarian, High-Protein

Calories

200 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 25g, Sugar: 5g, Fat: 8g, Fiber: 4g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 150mg

Vitamins

Vitamin A: 600IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Spatula, Knife

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Snack

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Indian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month