Moong Dal Cutlets by @chieffoodieofficer

35 min

4 servings

🫘

240 ml

Moong dal

🧀

100 g

Paneer

🥣

60 g

Besan

🧅

40 g

Onions

🫑

40 g

Capsicum

🌿

Coriander

🥕

30 g

Carrot

🧄

3.5 cloves

Garlic

🫙

7.5 ml

Jeera powder

⚫

7.5 ml

Pepper powder

🌶️

7.5 ml

Chilly powder

🧂

Salt

🫙

5 ml

Turmeric powder

  1. Soak
    • Moong Dal

    Soak the Moong Dal for 3-4 hours.

  2. Grate
    • Paneer
    • Onions
    • Capsicum

    Grate the Paneer and chop the onions, capsicum, coriander, and carrot.

  3. Mix
    • Besan
    • Garlic
    • Jeera Powder

    Mix all ingredients including besan, garlic, jeera powder, pepper powder, chilly powder, salt, and turmeric powder in a mixing bowl.

  4. Shape

    Shape the mixture into small cutlets.

  5. Heat

    Heat the frying pan on the stove and cook the cutlets until golden brown on both sides.

Moong Dal Cutlets by @chieffoodieofficer

35 min

4 servings

🫘

240 ml

Moong dal

🧀

100 g

Paneer

🥣

60 g

Besan

🧅

40 g

Onions

🫑

40 g

Capsicum

🌿

Coriander

🥕

30 g

Carrot

🧄

3.5 cloves

Garlic

🫙

7.5 ml

Jeera powder

⚫

7.5 ml

Pepper powder

🌶️

7.5 ml

Chilly powder

🧂

Salt

🫙

5 ml

Turmeric powder

Preparation Steps

  1. Step 1/5

    Soak the Moong Dal for 3-4 hours.

    🫘Moong Dal
    🥣Mixing Bowl
  2. Step 2/5

    Grate the Paneer and chop the onions, capsicum, coriander, and carrot.

    🧀Paneer
    🧅Onions
    🫑Capsicum
    🌿Coriander
    🥕Carrot
    🔪Knife
  3. Step 3/5

    Mix all ingredients including besan, garlic, jeera powder, pepper powder, chilly powder, salt, and turmeric powder in a mixing bowl.

    🥣Besan
    🧄Garlic
    🫙Jeera Powder
    ⚫Pepper Powder
    🌶️Chilly Powder
    🧂Salt
    🫙Turmeric Powder
    🥣Mixing Bowl
    🥄Spatula
  4. Step 4/5

    Shape the mixture into small cutlets.

    🥄Spatula
  5. Step 5/5

    Heat the frying pan on the stove and cook the cutlets until golden brown on both sides.

    🥄Spatula

Composition

Ingredients

Types

Legumes, Dairy, Grains, Vegetables, Herbs, Spices

Ingredients

Moong Dal, Paneer, Besan, Onions, Capsicum, Coriander, Carrot, Garlic, Jeera Powder, Pepper Powder, Chilly Powder, Salt, Turmeric Powder

Allergens

Dairy

Dietetics

Dietary regimen

Calories

200 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 25g, Sugar: 5g, Fat: 8g, Fiber: 4g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 150mg

Vitamins

Vitamin A: 600IU, Vitamin C: 15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

20 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Spatula, Knife

Appliances

Stove, Frying Pan

Type

Type

Type Of Dish

Snack

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours, fridge : 3 days, freezer : 1 month