Healthy Breakfast Smoothie by @cuisinovia

5 min
Easy

2 servings

🍓

280 g

Fresh Or Frozen Strawberries

🍌

1 large

Banana

🌾

40 g

Oats Flakes

🍁

60 ml

Maple Syrup

🌱

1 Tbsp

Chia Seeds

🥛

250 ml

Oatly Barista

🧊

2

Ice Cubes

🌿

1 sprig

Mint Leaves

🍓

1 handful

Extra Strawberries

🌱

1 pinch

Extra Chia Seeds

Preparation Steps

  1. Step 1/2

    Put all ingredients in a blender and blitz until very smooth.

    🍓fresh or frozen strawberries
    🍌banana
    🌾oats flakes
    🍁maple syrup
    🌱chia seeds
    🥛Oatly Barista
    🧊ice cubes

  2. Step 2/2

    Pour in two tall glasses and garnish with mint, strawberries and chia seeds.

    🌿mint leaves
    🍓extra strawberries
    🌱extra chia seeds

Composition

Ingredients

Types

Fruits, Grains, Sweeteners, Seeds, Dairy Alternatives, Others, Herbs

Ingredients

fresh or frozen strawberries, banana, oats flakes, maple syrup, chia seeds, Oatly Barista, ice cubes, mint leaves, extra strawberries, extra chia seeds

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

250 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 45g, Fat: 5g, Fiber: 8g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2mg

Vitamins

Vitamin C: 60mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

blender

Appliances

blender

Type

Type

Type Of Dish

Beverage

Occasions

Breakfast, Snack

Origin

Source

Platform

instagram

Original Creator

@cuisinovia

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Smooth

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 10 min, fridge : 24 hours, freezer : 1 month